Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  MTB1 1:10:12 4.59(3.9/h) 7.39(6.3/h) 109
  Paddling1 1:06:28 6.22(5.6/h) 10.01(9.0/h)
  Running1 41:43 4.48(6.4/h) 7.21(10.4/h) 46
  Total3 2:58:23 15.29(11:40) 24.61(7:15) 155
  [1-5]3 2:33:45
«
2:16
0:00
FrSaSuMoTuWeTh

Wednesday Jul 28 #

6 PM

Running 41:43 intensity: (2:40 @0) + (6:56 @1) + (28:38 @2) + (3:29 @3) 7.21 km (10.4 kph) +46m
ahr:150 max:164

Saturday Jul 24 #

9 AM

Paddling 1:06:28 intensity: (21:58 @0) + (39:27 @1) + (5:03 @3) 10.01 km (9.0 kph)
ahr:124 max:136

3 PM

MTB 1:10:12 [3] 7.39 km (6.3 kph) +109m

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Aug 1
Jul 25
Jul 18
Jul 11
Jul 4

Week
Ending
Training hours by activity
012345678910111213141516
17
Aug 1
Jul 25
Jul 18
Jul 11
Jul 4

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320
330
Aug 1
Jul 25
Jul 18
Jul 11
Jul 4

all weeks | months | years | as calendar