Training Log: GD44
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking | 2 | 4:15:26 | 9.69 | (2.3/h) | 15.59 | (3.7/h) | 402 | | | | |
| Commute | 6 | 2:34:41 | 37.23 | (4:09) | 59.91 | (2:35) | 93 | | | | |
| Conditioning | 4 | 26:28 | | | | | | | | | |
| Total | 9 | 7:16:35 | 46.91 | | 75.5 | | 494 | | | | |
| [1-5] | 8 | 1:15:35 | | | | | | | | | |
12 PM
Walking 2:28:16 [0] 9.42 km (3.8 kph) +260m
ahr:77 max:113
8 AM
Conditioning 5:37 [0]
ahr:66 max:78
Commute 23:30 9.63 km (2:26 / km) +6m 2:26 / km
ahr:124 max:140
6 PM
Commute 24:53 9.65 km (2:35 / km) +29m 2:32 / km
ahr:112 max:130
8 AM
Conditioning 3:14 [0]
ahr:67 max:76
Commute 23:28 9.69 km (2:25 / km) +5m 2:25 / km
ahr:111 max:127
6 PM
Commute 28:01 10.55 km (2:39 / km) +26m 2:37 / km
ahr:111 max:135
11 PM
Conditioning 9:24
ahr:59 max:87
7 AM
Conditioning 8:13 [0]
ahr:65 max:75
Stretch & foam roll lower limbs. Very stiff after L2B on Saturday
Commute 26:26 [1] 9.66 km (2:44 / km)
ahr:108 max:119
RTW with stiff/sore quads/hams/glutes from L2B
5 PM
Commute 28:23 [1] 10.73 km (2:39 / km) +27m 2:37 / km
ahr:105 max:128
RhFW then installed the following new components on 2018 HT:
- internally routed gear cable & housing
- rear derailleur shifter.
1 PM
Walking 1:47:10 6.17 km (3.5 kph) +142m
ahr:73 max:109
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