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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Hike3 4:12:49 13.56(18:39) 21.82(11:35) 255
  biking1 1:00:00 13.15(4:34) 21.16(2:50)
  Total4 5:12:49 26.71(11:43) 42.99(7:17) 255
averages - weight:169lbs
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1:47
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ThFrSaSuMoTuWe

Tuesday May 22 #

biking 1:00:00 [3] 13.15 mi (4:34 / mi)
weight:169lbs shoes: Salomon Speedcross - green

Time to get back to the gym. Listened to music. Nice.

Monday May 21 #

12 PM

Hike 1:33:19 [3] 4.87 mi (19:10 / mi) +90m 18:07 / mi
shoes: Salomon XA3DUltra

Same but w/o second creek crossing - which seems to me to make sense only if I'm headed for Smedley. No running yet.

Sunday May 20 #

9 AM

Hike 1:47:57 [3] 5.19 mi (20:48 / mi) +103m 19:36 / mi
shoes: Inov-8 Trailroc 245

Tried to follow HughMacIV's Crum Loop. Might have been low near the RR trestle.. Very muddy. Creek crossings scary. Nice find on his part.

Saturday May 19 #

1 PM

Hike 51:33 [3] 3.5 mi (14:44 / mi) +63m 13:57 / mi

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