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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Hike3 7:28:28 23.64(18:58) 38.05(11:47) 573
  Gym - miscellaneous3 3:10:00
  Total6 10:38:28 23.64 38.05 573
averages - weight:167.8lbs
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Friday Jan 18 #

10 AM

Hike 2:30:36 [3] 8.21 mi (18:21 / mi) +193m 17:06 / mi
weight:167.6lbs shoes: TOPO

Nice snowy walkabout with Annie. Jogged a tiny bit. New shoes seem fine in the snow.

Thursday Jan 17 #

Gym - miscellaneous 55:00 [3]
shoes: TOPO

Stretch, bike, treadmill, stretch - easy stuff.

Wednesday Jan 16 #

Gym - miscellaneous 1:10:00 [3]
weight:168lbs shoes: Salomon Speedcross new green

Tuesday Jan 15 #

1 PM

Hike 2:31:16 [3] 8.06 mi (18:46 / mi) +190m 17:29 / mi
weight:167.6lbs shoes: Salomon Speedcross new green

Walkabout with Annie. Attempted a "HUGH" in honor of those who couldn't be with us. Pretty lame. Nice day.

Monday Jan 14 #

Gym - miscellaneous 1:05:00 [3]
weight:167.6lbs shoes: Salomon Speedcross new green

Sunday Jan 13 #

9 AM

Hike 2:26:36 [3] 7.37 mi (19:53 / mi) +190m 18:25 / mi
weight:168lbs shoes: Inov-8 Trailroc 245

Walkabout in the snow. Some trails, some other stuff. If you look hard enough, I sorta spelled out MAC somewhere. Lots of footprints in the snow - very few people. Wrong shoes for snow. Hands still cold.

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