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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Walk2 6:45:00 19.0(21:19) 30.58(13:15) 315
  Total2 6:45:00 19.0(21:19) 30.58(13:15) 315
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TuWeThFrSaSuMo

Sunday Aug 7 #

4 PM

Note

Walk (5 miles @ 18.20 pace). A/C. Couldn't go any slower.

Saturday Aug 6 #

5 PM

Walk (Chichester Marina) 3:15:00 [1] 10.0 mi (19:30 / mi)
ahr:76

Deliberately dawdled up to Fishbourne. Pint at Dell Quay, which was busy.

Friday Aug 5 #

5 PM

Note

Walk (5 miles @ 17.26 pace). Centurion Way C/W.

Thursday Aug 4 #

5 PM

Note

Walk (5 miles @ 16.48 pace). C/W.

Wednesday Aug 3 #

10 AM

Walk (Round Duncton) 3:30:00 [1] 9.0 mi (23:20 / mi) +315m 21:03 / mi
ahr:78

Via Barlavington Down and Farm Hill to Glatting Beacon, then back through Bignor, Sutton End and Burton Park. Jan's route. Like old times.

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