Attackpoint - performance and training tools for orienteering athletes

Training Log: khall

In the last 7 days:

activity	#	time	miles		km		+m
orienteering	3	5:02:00	7.25		11.67		302
Cardio - other	2	1:04:27	3.9	(16:33)	6.27	(10:17)	95
Total	4	6:06:27	11.15		17.94		398

2:00

0:00

Thursday Apr 18 #

11 AM

Cardio - other 43:36 [3] 2.56 mi (17:04 / mi) +48m 16:07 / mi
ahr:87 max:131

Wednesday Apr 17 #

orienteering (course setting) 2:00:00 [1]
(injured)

Roughly 2 hours moving, plus plenty more standing around. With my driver and assistant course setter Erin!

Fracture. To be precise: subtle fracture of the dorsal surface of the distal radius, without displacement, just proximal to the radiocarpal joint. seeing a hand person as soon as I can get an appointment. Until then, just the splint.

Sunday Apr 14 #

9 AM

orienteering (walking) 1:51:00 [2] 3.94 mi (28:10 / mi) +128m 25:35 / mi
ahr:93 max:145

Walking in hiking boots. A little (or more) nervous about falling, so even walked slowly. took routes to avoid rocky scrambles .... until 10 when it was unavoidable. much better than sitting in the car or hanging out in a field for hours!

to my dr tomorrow. probably a cast.

C • fracture 2

Green Y - Splits

Saturday Apr 13 #

Event: West Point 44th NRE

8 AM

Cardio - other warm up/down 20:51 [1] 1.34 mi (15:33 / mi) +47m 14:01 / mi
ahr:115 max:158

orienteering 1:11:00 [3] 3.31 mi (21:27 / mi) +174m 18:26 / mi
ahr:100 max:147

Time is approximate as I forgot to stop my watch. Fractured my wrist somewhere around 3. Painful and realized quickly that I couldn't run. Wasn't perfect before then either, as I misread the position of the start, and headed off wrong.. did catch it fairly quickly. Then just really slow and cautious as I got familiar with the map. Was just getting confident when I fell and hurt the wrist. Sigh. Would write more but too slow with my left hand .
UPDATE fractured wrist.

C • Ouch. Between you and Andy,... 2

Green-Y - Splits

« Earlier