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Training Log: itsmartin

In the last 7 days:

activity # timemileskm+ft
  Cycling8 4:42:57 61.49(4:36) 98.96(2:52) 1315
  Running4 3:01:24 15.1(12:01) 24.29(7:28) 3005
  Crosstrain1 1:00:00 7.5(8:00) 12.07(4:58)
  Total13 8:44:21 84.09(6:14) 135.32(3:52) 4320
  [1-5]13 8:29:04
averages - weight:189.5lbs
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Friday Apr 28 #

Note
weight:191lbs

7 AM

Cycling (Trainer) 48:53 [3] 11.4 mi (4:17 / mi)
(injured) shoes: Ventana El Conquistador 29er

tandem on a trainer

Did some intervals with Shelley today, 2 min on, 2 min off.
5 PM

Running 54:20 intensity: (3:20 @0) + (27:48 @3) + (12:44 @4) + (10:28 @5) 6.29 mi (8:38 / mi) +542ft 7:59 / mi
ahr:146 max:167 (injured) shoes: Topo Ultrafly #1

neighborhood loop

I felt AWKWORD, and SLOW, and my heart rate was SKY HIGH but it was my first outdoor run in 11 weeks so there. And yeah, it was NOT comfortable.

Thursday Apr 27 #

Note
weight:188lbs

5 AM

Running (Treadmill) 35:06 [3] 3.9 mi (9:00 / mi)
ahr:134 max:148 (injured) shoes: Topo Ultrafly #1

treadmill run

2% incline

5 min @ 11:00
5 min @ 10:00
20 min @ 9:00

Leg is pretty "sore" but it does not "hurt".
7 AM

Cycling (Commute) 27:32 [2] 5.8 mi (4:45 / mi) +298ft 4:32 / mi
(injured) shoes: Raleigh town bike

commute to work
5 PM

Cycling (Commute) 27:06 [2] 6.04 mi (4:29 / mi) +382ft 4:14 / mi
(injured) shoes: Raleigh town bike

commute home

Wednesday Apr 26 #

5 AM

Running (Stairs) 1:01:14 intensity: (11:57 @0) + (11:36 @1) + (6:20 @2) + (14:16 @3) + (15:33 @4) + (1:32 @5) 2.4 mi (25:29 / mi) +2463ft 12:56 / mi
ahr:126 max:161 (injured) shoes: Topo Ultrafly #1

Howe Street stairs
7 AM

Cycling (Commute) 24:45 [2] 5.8 mi (4:16 / mi) +297ft 4:04 / mi
(injured) shoes: Raleigh town bike

commute to work
4 PM

Cycling (Commute) 25:38 [2] 5.45 mi (4:42 / mi) +338ft 4:27 / mi
(injured) shoes: Raleigh town bike

commute home
5 PM

Cycling (Trainer) 48:27 [3] 11.6 mi (4:11 / mi)
ahr:121 max:144 (injured) shoes: Ventana El Conquistador 29er

tandem on a trainer

Tuesday Apr 25 #

5 AM

Running (Treadmill) 30:44 [1] 2.5 mi (12:18 / mi)
(injured) shoes: Topo Ultrafly #1

treadmill run

Oh man, 12:00 pace and my leg is still ouch, ouch, ouch.
7 AM

Cycling (Commute) 41:29 [2] 7.8 mi (5:19 / mi)
(injured) shoes: Raleigh town bike

commute to work
2 PM

Cycling (Commute) 39:07 [3] 7.6 mi (5:09 / mi)
(injured) shoes: Raleigh town bike

commute home

Saturday Apr 22 #

7 AM

Crosstrain (Elliptical) 1:00:00 [3] 7.5 mi (8:00 / mi)
(injured) shoes: Topo Magnifly

Elliptical Trainer

Somehow I managed to last one hour. My leg did not hurt.

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Injuries

Lower LegStress Fracture83+days
complete history

Reports

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I like to run and I like to ride. Tech toys are fun! Thanks for support Hammer Nutrition, Topo Athletic, Ultimate Direction, Sealkinz!

Personal web site: http://martin.criminale.com/


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