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Attackpoint - performance and training tools for orienteering athletes

Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Mapping2 7:18:36 10.26(42:44) 16.52(26:33) 375
  Orienteering2 2:05:52 7.4(17:00) 11.92(10:34) 108
  Total4 9:24:28 17.67(31:57) 28.43(19:51) 483
  [1-5]4 2:50:12
«
3:55
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

12 PM

Mapping 3:55:12 intensity: (3:27:27 @0) + (27:45 @3) 9.02 km (26:05 / km) +123m 24:25 / km
ahr:67 max:85

Sunday Apr 21 #

Event: Long Island Classic NRE
 
11 AM

Orienteering race 1:02:21 intensity: (20 @0) + (15 @1) + (13:54 @2) + (44:11 @3) + (3:41 @4) 6.51 km (9:34 / km) +43m 9:16 / km
ahr:134 max:150 shoes: Sarva VJ Ice Hero

NRE at Caumsett State Park/Preserve on Long Island. Very nice map - wonderful course.

Saturday Apr 20 #

Event: UNO - Hollis Town Forest
 
9 AM

Orienteering 1:03:31 intensity: (1:36 @0) + (11:34 @1) + (30:42 @2) + (18:09 @3) + (1:30 @4) 5.4 km (11:45 / km) +65m 11:06 / km
ahr:126 max:149


Green - Splits

Thursday Apr 18 #

10 AM

Mapping 3:23:24 intensity: (3:04:53 @0) + (11 @1) + (18:20 @3) 7.5 km (27:07 / km) +252m 23:13 / km
ahr:74 max:108

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