Training Log: CHARLIE-B
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Walking | 2 | 2:08:21 | 6.9 | (18:36) | 11.11 | (11:33) | 182 | 12.7 | ||||
| Orienteering | 1 | 1:25:02 | 4.63 | (18:21) | 7.46 | (11:24) | 239 | 33.5 | ||||
| Elliptical | 1 | 50:00 | 4.71 | (10:37) | 7.58 | (6:36) | 30.0 | |||||
| Total | 4 | 4:23:23 | 16.25 | (16:13) | 26.15 | (10:04) | 421 | 76.2 | ||||
| [1-5] | 4 | 4:21:47 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 23 #
9 AM
Walking 1:00:01 5.4 km (11:06 / km) +94m 10:13 / km
ahr:81 max:108
Monday Apr 22 #
Elliptical 50:00 [4] 4.71 mi (10:37 / mi)
Better than nothing. .55 mile cooldown.
Sunday Apr 21 #
11 AM
Orienteering race 1:25:02 7.46 km (11:24 / km) +239m 9:50 / km
ahr:141 max:166 shoes: New Red VJs
Well, that was a whole load of crap with a massive parallel error. Gave up and walked back to the finish. Just as well, really. Since my leg hurts like heck. Inflammation is no fun.
Friday Apr 19 #
11 AM
Walking 1:08:20 5.71 km (11:59 / km) +89m 11:07 / km
ahr:76 max:106
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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