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Training Log: Sovijarvi 2.0

In the last 7 days:

activity # timemileskm+m
  MTB6 5:44:24 65.27(11.4/h) 105.05(18.3/h) 1017
  Road Cycling1 3:53:58 63.64(16.3/h) 102.41(26.3/h) 661
  Total7 9:38:22 128.91(4:29) 207.46(2:47) 1678
  [1-5]7 8:51:35
averages - sleep:7
«
3:53
0:00
SaSuMoTuWeThFr

Wednesday May 5 #

7 AM

Note
slept:5.75 (rest day)

Bad sleep.

Tuesday May 4 #

8 AM

MTB 13:59 intensity: (4:34 @0) + (5:59 @1) + (2:55 @2) + (31 @3) 4.88 km (20.9 kph) +26m
ahr:112 max:161 slept:7.25 shoes: Trek SL 9 FS

4 PM

MTB 13:43 intensity: (45 @0) + (6:00 @1) + (6:42 @2) + (16 @3) 4.87 km (21.3 kph) +48m
ahr:123 max:146

6 PM

MTB 1:06:05 intensity: (13 @0) + (9:18 @1) + (34:12 @2) + (17:29 @3) + (4:53 @4) 20.29 km (18.4 kph) +277m
ahr:139 max:178

Monday May 3 #

7 AM

MTB 46:40 intensity: (1:48 @0) + (24:06 @1) + (20:20 @2) + (26 @3) 16.56 km (21.3 kph) +103m
ahr:122 max:155 slept:8.0 shoes: Trek SL 9 FS

5 PM

MTB 1:49:29 intensity: (34:23 @0) + (1:06:08 @1) + (8:58 @2) 27.92 km (15.3 kph) +240m
ahr:107 max:137 shoes: Trek SL 9 FS

Sunday May 2 #

7 PM

MTB 1:34:28 intensity: (4:38 @0) + (45:24 @1) + (43:23 @2) + (1:03 @3) 30.54 km (19.4 kph) +323m
ahr:122 max:152 shoes: Trek SL 9 FS

Testing the new setup of the Superfly, 1 ring at the front - feels good.
Bike got quite an overhaul at the maintenance but now it is really fun to ride with.

Saturday May 1 #

6 AM

Road Cycling 3:53:58 intensity: (26 @0) + (6:10 @1) + (2:13:57 @2) + (1:33:25 @3) 102.41 km (26.3 kph) +661m
ahr:142 max:160 shoes: Bianchi Aria

Morning ride alone in a crispy weather. Opposing wind took me completely by surprise on my way back at is was more intense what were forecasted.

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Training Targets

May 1–31 (31d)
May - maybe some training?
MTB
+ Road Cycling
1000km
actual:207.5km20%
projected:1071.9km107%
Orienteering 10:00:00
Paddle 1km
Inline Skating 1km

May 1 – Sep 22 (145d)
Kilometrikisa 2021 Marjaniemen Multisportin joukkueella.
MTB
+ Road Cycling
2502km
actual:207.5km8%
projected:5013.6km200%

Jan 1 – Dec 31 (365d)
Everything is easier after first 1000km?
MTB 1000km
actual:328.6km32%
projected:951.8km95%
Road Cycling 1000km
actual:942.6km94%
projected:2730.6km273%
Orienteering
+ Trail Running
1000km
actual:163.8km16%
projected:474.5km47%
Running 1000km
actual:38.1km3%
projected:110.5km11%
XC Skiing
+ Inline Skating
1000km
actual:89.6km8%
projected:259.6km25%
Paddle 1000km
actual:64.4km6%
projected:186.7km18%
Total 6000km
actual:1722.9km28%
projected:4990.8km83%

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training hours by activity
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16
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training kilometers by activity
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230
May 9
May 2
Apr 25
Apr 18
Apr 11

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