Training Log: kurthu
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 43:17 | 2.17 | (19:54) | 3.5 | (12:22) | 80 | |||||
| Total | 1 | 43:17 | 2.17 | (19:54) | 3.5 | (12:22) | 80 | |||||
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Sunday Apr 14 #
12 PM
Orienteering race 43:17 *** 3.5 km (12:22 / km) +80m 11:06 / km
ahr:101 max:115 shoes: Kinvara11
Zimmerberg OL, Stadt-OL in Oberrieden bei schönem Frühlingswetter.
10. von 10 H80 :-((
10. von 10 H80 :-((
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
all weeks | months | years | as calendar