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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fred76

In the last 7 days:

activity # timemileskm+m
  Trail2 3:13:00 17.09(11:18) 27.5(7:01) 1650
  Gainage3 2:00:00
  Total5 5:13:00 17.09 27.5 1650
averages - sleep:8.3 rhr:52
«
2:55
0:00
TuWeThFrSaSuMo

Sunday May 9 #

7 AM

Gainage warm up/down 1:00:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation 6 x 30"/30"
9 AM

Trail long 1:55:00 [2] ** 16.5 km (6:58 / km) +875m 5:31 / km
shoes: Dynafit alpine pro 2

Sortie rando-course Orsieres Som-la-proz Issert Les Arllaches Praz-de-fort La Deuve Prassurny Orsieres superbe boucle varié

Saturday May 8 #

7 AM

Trail hills 1:18:00 [2] 11.0 km (7:05 / km) +775m 5:15 / km
rhr:52 slept:8.5 shoes: Dynafit alpine pro 2

Footing vallonnée Volleges chemin de la Crevasse varié jusqu'au Levron descente par Cries et les fermes bonne sensation

Thursday May 6 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.0

Gainage circuit training complet bonne sensation 3 x30"/30"

Tuesday May 4 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.0

Gainage circuit training complet bonne sensation 3 x 30"/30"

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