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Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Biking2 2:53:46 27.85(6:14) 44.82(3:53) 468
  Running2 1:01:05 5.56(11:00) 8.94(6:50) 163
  Total4 3:54:51 33.4(7:02) 53.76(4:22) 631
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Tuesday May 11 #

Running 25:27 [2] 3.85 km (6:37 / km) +56m 6:10 / km
shoes: Vivo Primus Trail SG

Huffman Park loop from home.
Left plantar feeling strain. Big question mark over the Vivo shoes.

Monday May 10 #

Biking (Commute) 37:13 [3] 11.59 km (3:13 / km) +53m 3:08 / km
shoes: Scott Spark 720 Plus

First commute of the season.

Biking (Commute) 46:54 [3] 12.12 km (3:52 / km) +156m 3:38 / km
shoes: Scott Spark 720 Plus

Sunday May 9 #

Biking 1:08:00 [3] 16.83 km (4:02 / km) +154m 3:52 / km
shoes: Scott Spark 720 Plus

Far North Bicentennial Park loop home to Fred Meyer with K.

Biking 21:39 [1] 4.28 km (5:04 / km) +105m 4:30 / km
shoes: Scott Spark 720 Plus

Fred Meyer to home with K

Saturday May 8 #

Running 35:38 [3] 5.09 km (7:00 / km) +107m 6:20 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Abbott trails with K.

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Injuries

R FootImpact wound / trauma744+days
TorsoLower Back Pain946+days
OtherOther1,233+days
KneeOther1,511+days
L ArmImpact wound / trauma1,555+days
R TorsoImpact wound / trauma1,555+days
L ArmImpact wound / trauma1,581+days
R ArmImpact wound / trauma1,581+days
TorsoLower Back Pain1,839+days
L KneeOther1,912+days
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