Training Log: arthurd
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| orienteering | 2 | 4:13:13 | 12.41 | (20:24) | 19.98 | (12:40) | 637 | 29 / | 30c | 96% | 529.2 | |
| kayaking | 1 | 2:11:15 | 7.76 | (3.5/h) | 12.48 | (5.7/h) | 131.3 | |||||
| running | 3 | 1:38:37 | 9.35 | (10:33) | 15.04 | (6:33) | 68 | 259.4 | ||||
| hiking | 1 | 43:07 | 1.51 | (28:33) | 2.43 | (17:45) | 149 | 17.5 | ||||
| Total | 6 | 8:46:12 | 31.03 | (16:58) | 49.93 | (10:32) | 854 | 29 / | 30c | 96% | 937.3 | |
| [1-5] | 6 | 8:13:50 | ||||||||||
| averages - sleep:5.1 rhr:57 | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Apr 23 #
Note
rhr:61 slept:3.0
running ("trail") 33:53 3.1 mi (10:56 / mi) +22m 10:42 / mi
ahr:138 max:160 shoes: Salomon Speedcross 4 bluejay
Monday Apr 22 #
Note
rhr:61 slept:2.0
kayaking 2:11:15 [1] 7.76 mi (3.5 mph)
shoes: QCC 600X
Sunday Apr 21 #
Note
rhr:61 slept:7.5
orienteering race 3:01:57 *** 13.48 km (13:30 / km) +288m 12:11 / km
ahr:131 max:170 spiked:15/16c shoes: Salomon Speedcross 4 sangria
Saturday Apr 20 #
Note
rhr:56 slept:8.25
orienteering 1:11:16 *** 6.49 km (10:58 / km) +349m 8:39 / km
ahr:131 max:153 spiked:14/14c shoes: Salomon Speedcross 4 poseidon
hiking 43:07 1.51 mi (28:33 / mi) +149m 21:51 / mi
ahr:106 max:144 shoes: Salomon Speedcross 4 poseidon
Friday Apr 19 #
Note
rhr:54 slept:2.75
running ("trail") 32:26 3.11 mi (10:26 / mi) +23m 10:12 / mi
ahr:136 max:157 shoes: Salomon Speedcross 4 bluejay
Thursday Apr 18 #
Note
rhr:49 slept:7.25
running ("trail") 32:18 3.14 mi (10:18 / mi) +23m 10:04 / mi
ahr:140 max:156 shoes: Salomon Speedcross 4 bluejay
- Apr 27 [0w, 3d]: Y - WPOC - Babcock Bog & Boulder Challenge 2024
- Apr 27 [0w, 3d]: Y - WPOC - Babcock Bog & Boulder Challenge 2024
- Apr 28 [0w, 4d]: Seneca7
- May 5 [1w, 4d]: ? - Challenge the Shield Adventure Run
- May 12 [2w, 4d]: ? - 2024 Billygoat
- May 25 [4w, 3d]: Storm AR
- May 26 [4w, 4d]: ? - ONB TENTATIVE: Campbellton/Sugarloaf
- Jun 1 [5w, 3d]: ? - Tug Hill Extreme Adventure
- Jun 22 [8w, 3d]: N - Nitrogaine VI - Rescheduled to TBD
- Jun 22 [8w, 3d]: N - PNWOF 2024
- Jun 29 [9w, 3d]: Y - The Longest Day
- Jul 6 [10w, 3d]: ? - 2024 CNYO Rogaine
- Jul 13 [11w, 3d]: Y - Maine Summer Adventure Race
- Aug 2 [14w, 2d]: ? - Canadian Orienteering Festival (including North American Championships)
- Aug 17 [16w, 3d]: GMARA The Hard Fall (24h)
- Sep 1 [18w, 4d]: ? - 2024 Corn Maze Champs
- Sep 7 [19w, 3d]: ? - Game Day: Bingo Rogaine
- Sep 8 [19w, 4d]: ? - Challenge the Shield Multisport Adventure Race
- Sep 8 [19w, 4d]: ? - Mountain Bike-O
- Sep 28 [22w, 3d]: ? - EMPO - O on the Plat-O
- Oct 11 [24w, 2d]: ? - 2024 OUSA Nationals
- Nov 10 [28w, 4d]: ? - Raid the Hammer Adventure Run
- Nov 16 [29w, 3d]: ? - Golden Leaf Orienteering Fest
- Apr 26, 2025 [52w, 3d]: ? - Buffalo Sprint NRE Doubleheader
- Apr 27, 2025 [52w, 4d]: ? - Mendon Ponds Ultra-Long NRE
- May 11, 2025 [54w, 4d]: ? - Billygoat 2025
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
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