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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  mountain biking4 5:51:28 47.57(8.1/h) 76.56(13.1/h) 782753.0
  kayaking1 3:24:11 12.59(3.7/h) 20.26(6.0/h)204.2
  trekking1 1:59:48 6.39(18:45) 10.28(11:39) 232235.9
  packrafting1 1:55:05 6.21(3.2/h) 9.99(5.2/h) 13117.0
  rollerskiing1 1:35:00 13.46(7:04) 21.65(4:23) 137237.9
  adventure racing1 35:07 0.16(3:39:54) 0.26(2:16:38) 1
  Total7 15:20:39 86.38(10:40) 139.01(6:37) 11651548.0
  [1-5]7 14:36:49
averages - sleep:8.1
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SuMoTuWeThFrSa

Saturday May 15 #

Note
slept:9.0

mountain biking ("trail") 1:01:05 intensity: (20 @0) + (3:16 @1) + (49:01 @2) + (7:54 @3) + (34 @4) 12.5 mi (12.3 mph) +83m
ahr:121 max:149 shoes: Trek X-Cal / Giro Riela RII

Friday May 14 #

Note
slept:8.75

kayaking 3:24:11 intensity: (3:24:08 @1) + (3 @2) 12.59 mi (3.7 mph)
ahr:83 max:110 shoes: QCC 600X

Thursday May 13 #

Note
slept:6.75

mountain biking (singletrack) 1:50:00 intensity: (25:33 @1) + (26:25 @2) + (45:52 @3) + (12:10 @4) 11.08 mi (6.0 mph) +351m
ahr:112 max:154 shoes: Trek X-Cal / X-Alp Elevate

Wednesday May 12 #

Note
slept:7.0

trekking 1:59:48 intensity: (33:30 @1) + (1:01:28 @2) + (19:54 @3) + (4:56 @4) 6.39 mi (18:45 / mi) +232m 16:51 / mi
ahr:117 max:153 shoes: Salomon Speedcross 4 peacock

adventure racing (transition) 35:07 [0] 0.16 mi (3:39:54 / mi) +1m 3:35:42 / mi
ahr:109 max:132

packrafting 1:55:05 intensity: (7:47 @0) + (1:38:14 @1) + (8:25 @2) + (39 @3) 6.21 mi (3.2 mph) +13m
ahr:99 max:137 shoes: Kokopelli Rogue

Tuesday May 11 #

Note
slept:8.0

mountain biking (singletrack) 1:46:00 intensity: (35:01 @1) + (33:14 @2) + (32:19 @3) + (5:26 @4) 10.37 mi (5.9 mph) +276m
ahr:108 max:162 shoes: Trek X-Cal / X-Alp Elevate

Monday May 10 #

Note
slept:8.75

rollerskiing 1:35:00 intensity: (22:30 @1) + (17:37 @2) + (39:24 @3) + (15:29 @4) 21.65 km (4:23 / km) +137m 4:15 / km
ahr:114 max:155 shoes: Niflheim S600 / Rossi X9 new

Sunday May 9 #

Note
slept:8.5

mountain biking ("trail") 1:14:23 intensity: (36 @0) + (11:05 @1) + (58:17 @2) + (4:25 @3) 13.62 mi (11.0 mph) +72m
ahr:116 max:138 shoes: Trek X-Cal / Giro Reva

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Training Targets

Jan 1 – Dec 31 (365d)
2020 comparison
Total [1-5]608:56:323526.8mi
actual:238:19:2339%1323.7mi37%
projected:644:21:18105%3578.8mi101%
Total 661:27:24
actual:246:39:2537%
projected:666:53:14100%
kayaking
+ canoeing
+ paddle orienteering
+ packrafting [1-5]
140:57:57501mi
actual:27:45:3419%92.2mi18%
projected:75:03:1253%249.2mi49%
mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
206:38:391713.2mi
actual:48:40:4823%427mi24%
projected:131:36:5963%1154.5mi67%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
61:39:48209.7mi595c
actual:41:28:4367%142.2mi67%412c69%
projected:112:08:45181%384.5mi183%1114c187%
orienteering [1-5]41:55:47113.1mi332c
actual:25:17:3060%78.3mi69%295c88%
projected:68:22:52163%211.7mi187%798c240%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
76:12:28435.6mi
actual:76:34:01100%425.3mi97%
projected:207:00:52271%1149.8mi263%
rollerskiing [1-5]55:45:40408mi
actual:21:35:0038%167.4mi41%
projected:58:21:18104%452.6mi110%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
37:46:17212mi
actual:13:07:1334%77.5mi36%
projected:35:28:2493%209.7mi98%
strength [1-5]2:04:00
actual:5:08:00248%
projected:13:52:44671%

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