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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  xc skiing - skate6 7:12:01 40.45(10:41) 65.11(6:38) 9611100.5
  walking8 4:13:25 11.55(21:57) 18.58(13:38) 143283.0
  ski orienteering2 2:55:22 11.86(14:47) 19.08(9:11) 56029 /32c90%634.5
  Total14 14:20:48 63.86(13:29) 102.77(8:23) 166429 /32c90%2018.0
  [1-5]14 13:38:37
averages - sleep:7.1
«
4:47
0:00
ThFrSaSuMoTuWe

Wednesday Jan 22 #

Note
slept:4.25

Tuesday Jan 21 #

Note
slept:6.0

Monday Jan 20 #

Note
slept:5.5

6 AM

walking 20:00 [1] 1.2 km (16:40 / km)
shoes: Merrell Reflex II #4

Sunday Jan 19 #

Note
slept:9.0

9 AM

walking 22:49 intensity: (3:15 @1) + (19:28 @2) + (6 @3) 1.86 km (12:16 / km) +14m 11:50 / km
ahr:115 max:128 shoes: Merrell Reflex II #4

10 AM

xc skiing - skate warm up/down 6:33 intensity: (1 @0) + (45 @1) + (39 @2) + (5:08 @3) 1.37 km (4:46 / km) +6m 4:40 / km
ahr:131 max:143 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:06:52 intensity: (1:16 @2) + (15:44 @3) + (48:28 @4) + (1:24 @5) *** 7.84 km (8:31 / km) +239m 7:24 / km
ahr:150 max:166 spiked:13/15c shoes: Fischer CRS / Fischer RCS Carb

12 PM

walking 30:59 intensity: (5:47 @1) + (25:12 @2) 2.52 km (12:18 / km) +23m 11:46 / km
ahr:114 max:126 shoes: Merrell Reflex II #4

1 PM

xc skiing - skate 1:38:35 intensity: (15:12 @1) + (19:18 @2) + (46:57 @3) + (17:08 @4) 13.38 km (7:22 / km) +279m 6:40 / km
ahr:131 max:159 shoes: Madshus Terrasonic 180 / RCS

3 PM

walking 13:16 intensity: (3:35 @1) + (9:41 @2) 0.92 km (14:29 / km) +14m 13:27 / km
ahr:112 max:122 shoes: Merrell Reflex II #4

5 PM

walking 48:34 intensity: (8:34 @0) + (40:00 @1) 3.4 km (14:16 / km) +26m 13:44 / km
shoes: Merrell Reflex II #4

Saturday Jan 18 #

1 PM

xc skiing - skate 1:51:03 intensity: (3:07 @0) + (13:42 @1) + (25:27 @2) + (58:58 @3) + (9:49 @4) 18.87 km (5:53 / km) +99m 5:44 / km
ahr:127 max:155 shoes: Madshus Terrasonic 180 / RCS

5 PM

walking 44:05 [1] 3.67 km (12:01 / km) +33m 11:30 / km
shoes: Merrell Reflex II #4

Friday Jan 17 #

Note
slept:8.25

10 AM

xc skiing - skate warm up/down 4:17 intensity: (13 @0) + (55 @1) + (1:38 @2) + (1:31 @3) 0.86 km (5:00 / km) +4m 4:53 / km
ahr:118 max:134 shoes: Fischer CRS / Fischer RCS Carb

11 AM

ski orienteering race 1:48:30 intensity: (3:33 @2) + (42:58 @3) + (1:01:59 @4) *** 11.24 km (9:39 / km) +321m 8:27 / km
ahr:145 max:164 spiked:16/17c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 48:26 intensity: (9:53 @1) + (18:03 @2) + (19:25 @3) + (1:05 @4) 7.2 km (6:43 / km) +108m 6:15 / km
ahr:123 max:148 shoes: Fischer CRS / Fischer RCS Carb

walking 24:51 intensity: (37 @0) + (11:13 @1) + (13:01 @2) 1.79 km (13:54 / km) +13m 13:25 / km
ahr:109 max:123 shoes: Merrell Reflex II #4

6 PM

walking 48:51 intensity: (28:51 @0) + (20:00 @1) 3.23 km (15:08 / km) +20m 14:41 / km
shoes: Merrell Reflex II #4

Thursday Jan 16 #

Note
slept:8.5

10 AM

xc skiing - skate 2:43:07 intensity: (48 @0) + (23:06 @1) + (52:38 @2) + (52:54 @3) + (33:41 @4) 23.42 km (6:58 / km) +465m 6:20 / km
ahr:129 max:161 shoes: Rossi Max / Fischer RCS Carb

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