Training Log: yurets
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:19:39 | 4.16 | (19:08) | 6.7 | (11:53) | 207 | |||||
| Total | 1 | 1:19:39 | 4.16 | (19:08) | 6.7 | (11:53) | 207 | |||||
| « |
| ||||||||||
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Saturday Apr 13 #
Orienteering race 1:19:39 [4] 6.7 km (11:53 / km) +207m 10:18 / km
Carolina OK local meet at King's Mtn (Lake Crawford area)
GPS length 7.4km
A nice surprise -- the map was updated since I ran there the last time in Spring 2019, with fieldchecking being adequate.
The course was mostly enjoyable, with leg 6-7 being one of the best I ran this season.
Sadly the last control was on a wrong rootstock outside of the circle.
Map https://photos.app.goo.gl/9sufn4eP4WkG7Qo39
GPS length 7.4km
A nice surprise -- the map was updated since I ran there the last time in Spring 2019, with fieldchecking being adequate.
The course was mostly enjoyable, with leg 6-7 being one of the best I ran this season.
Sadly the last control was on a wrong rootstock outside of the circle.
Map https://photos.app.goo.gl/9sufn4eP4WkG7Qo39
- Apr 21 [0w, 2d]: ? - GAOC-Don Carter State Park
- May 5 [2w, 2d]: Y - GAOC Tugaloo SP
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 3 | |
all weeks | months | years | as calendar