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Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Hiking3 2:56:04 8.22(21:25) 13.23(13:18) 382
  Strength2 24:00
  Total5 3:20:04 8.22 13.23 382
  [1-5]3 32:06
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1:21
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TuWeThFrSaSuMo

Sunday May 9 #

Note

Pregnancy Week 33
11 AM

Hiking 1:21:28 intensity: (49:38 @0) + (22:18 @1) + (7:21 @2) + (2:11 @3) 5.63 km (14:29 / km) +310m 11:21 / km
ahr:128 max:176

At Bantiger with 3x some meters of jogging in the flat sections. First summerday of the year. Have not ran or jogged since 2months because the hip has complained. Today went ok, but shape has been better...

Saturday May 8 #

Strength 12:00 [0]

Thursday May 6 #

Strength 12:00 [0]

Wednesday May 5 #

7 PM

Hiking 40:50 intensity: (40:46 @0) + (2 @1) + (2 @3) 3.22 km (12:42 / km) +30m 12:08 / km
ahr:114 max:130

Tuesday May 4 #

5 PM

Hiking 53:46 intensity: (53:34 @0) + (8 @1) + (4 @3) 4.39 km (12:15 / km) +42m 11:42 / km
ahr:112 max:132

Walk before the rain.

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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