In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| MIsc indoor activities | 2 | 1:20:00 | | | | | | | | | |
| muscle specific exercises | 3 | 1:05:00 | | | | | | | | | |
| Misc Outdoor activities ( sailing , etc) | 2 | 55:00 | | | | | | | | | |
| Hiking | 2 | 53:45 | 2.61 | (20:34) | 4.21 | (12:47) | 16 | | | | |
| Trail running | 1 | 37:06 | 3.03 | (12:15) | 4.88 | (7:37) | 55 | | | | |
| Treadmill | 1 | 35:10 | 2.99 | (11:46) | 4.81 | (7:18) | 50 | | | | |
| Stationary Bike (spin and regular) | 1 | 20:00 | 5.0 | (4:00) | 8.05 | (2:29) | | | | | |
| Total | 7 | 5:46:01 | 13.63 | | 21.94 | | 121 | | | | |
8 AM
Hiking 23:45 [3] 1.41 mi (16:48 / mi) +16m 16:14 / mi
ahr:95 max:106
Misc Outdoor activities ( sailing , etc) 20:00 [3]
Snow shovelling
1 PM
Treadmill 35:10 [3] 2.99 mi (11:46 / mi) +50m 11:11 / mi
ahr:126 max:139
Nice steady HR at 1% grade -5 mph
Stationary Bike (spin and regular) 20:00 [3] 5.0 mi (4:00 / mi)
Res level 5 4 min/ mile pace
MIsc indoor activities 1:00:00 [3]
Slow day at Bridging
muscle specific exercises 15:00 [3]
Pt and chair yoga with Camille
Misc Outdoor activities ( sailing , etc) 35:00 [3]
Snow shovelling
10 AM
muscle specific exercises 35:00 [3]
Pt chair yoga planks double session
MIsc indoor activities 20:00 [3]
Snow shovelling
2 PM
Hiking 30:00 [3] 1.2 mi (25:00 / mi)
Around KA with L Keith Kelly and the girls
10 AM
muscle specific exercises 15:00 [3]
Pt plus chair yoga
Trail running 37:06 [3] 3.03 mi (12:15 / mi) +55m 11:36 / mi
ahr:140 max:153
HR about 10pts higher today
« Earlier
- Jun 17, 2050 [1,368w, 0d]: ? - wmoc 2050 M90+ !
Recent Weeks:
all weeks |
months |
years |
as calendar