In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road Biking | 1 | 1:28:16 | 7.48 | (11:48) | 12.03 | (7:20) | 95 | | | | |
| Trail running | 2 | 1:19:05 | 6.29 | (12:34) | 10.12 | (7:49) | 154 | | | | |
| Hiking | 1 | 54:20 | 3.1 | (17:32) | 4.99 | (10:53) | 43 | | | | |
| muscle specific exercises | 3 | 50:00 | | | | | | | | | |
| Treadmill | 1 | 36:31 | 3.0 | (12:10) | 4.83 | (7:34) | 50 | | | | |
| Total | 7 | 5:08:12 | 19.87 | | 31.97 | | 342 | | | | |
2 PM
Treadmill 36:31 [3] 3.0 mi (12:10 / mi) +50m 11:34 / mi
ahr:126 max:137 shoes: Hoka Challenger ATR
Treadmill run 1% grade warm up then 5.3 mph rising to max of 5.4 then 5.1 for steady HR around 132 . Walk at 1.5 for about 0.2 miles to drink water . V
muscle specific exercises 20:00 [3]
9 AM
Hiking 54:20 [3] 3.1 mi (17:32 / mi) +43m 16:48 / mi
ahr:102 max:149
Errands hike
1 PM
muscle specific exercises 15:00 [3]
PT and chair yoga
10 AM
Trail running 34:04 [3] 2.75 mi (12:23 / mi) +69m 11:29 / mi
ahr:138 max:152 shoes: Hoka Challenger ATR
ended at firepit to talk and walk with John C so added walk jog home
good paced run
10 AM
Road Biking 7:41 [3] 0.64 mi (11:58 / mi) +16m 11:07 / mi
ahr:131 max:181
Road Biking 1:20:35 [3] 6.83 mi (11:47 / mi) +79m 11:23 / mi
ahr:88 max:142
7 PM
muscle specific exercises 15:00 [3]
Pt and chair yoga
10 AM
Trail running 45:01 [3] 3.54 mi (12:43 / mi) +85m 11:50 / mi
ahr:135 max:155 shoes: 2019 Black salomon
eagle point lake loop clockwise
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