Training Log: kissy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Peloton||2|| 1:15:00|| 20.38||(3:41)|| 32.8||(2:17)|
| ||Orienteering||1|| 1:09:27|| 3.39||(20:29)|| 5.46||(12:44)|| 157|
| ||Strength Training||1|| 1:00:00|
| ||Core Conditioning||1|| 10:00|
| ||Total||4|| 3:34:27|| 23.77|| 38.25|| 157|
Peloton 45:00  12.32 mi (3:39 / mi)
Core Conditioning 10:00 
So, it looks like I added about 12 minutes by running to the eliminated controls, which would have put me at around 57 minutes.
Orienteering 1:09:27  3.39 mi (20:29 / mi) +157m 17:55 / mi
This meet was put on by a JROTC team that routinely comes to QOC events, so that was good. The Brown course was not the best, but I totally appreciate the effort. It was almost all trail running, with perhaps the most useless control on any course I have ever run. Oh well.
I also found out when I finished that they had eliminated the first, second, and last controls from my course after I had gone out because of an irate homeowner with a shotgun! Well, I went to those controls and saw a man that I assume was the gun-toter, but I didn't see a gun. I also stayed away from his house, even though that was the optimal route. As a consequence, my course (and time) was longer than it had to be. I'll wait to see everyone's splits to try to calculate a rough difference.
Strength Training 1:00:00 
Peloton 30:00  8.06 mi (3:43 / mi)
- Jun 17, 2050 [1,596w, 1d]: Y! - wmoc 2050 Oh, I'll be there!
all weeks |