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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Peloton2 1:15:00 20.38(3:41) 32.8(2:17)
  Orienteering1 1:09:27 3.39(20:29) 5.46(12:44) 157
  Strength Training1 1:00:00
  Core Conditioning1 10:00
  Total4 3:34:27 23.77 38.25 157
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Wednesday Nov 13 #

Peloton 45:00 [3] 12.32 mi (3:39 / mi)

Core Conditioning 10:00 [3]

Sunday Nov 10 #

Note

So, it looks like I added about 12 minutes by running to the eliminated controls, which would have put me at around 57 minutes.
10 AM

Orienteering 1:09:27 [3] 3.39 mi (20:29 / mi) +157m 17:55 / mi

This meet was put on by a JROTC team that routinely comes to QOC events, so that was good. The Brown course was not the best, but I totally appreciate the effort. It was almost all trail running, with perhaps the most useless control on any course I have ever run. Oh well.

I also found out when I finished that they had eliminated the first, second, and last controls from my course after I had gone out because of an irate homeowner with a shotgun! Well, I went to those controls and saw a man that I assume was the gun-toter, but I didn't see a gun. I also stayed away from his house, even though that was the optimal route. As a consequence, my course (and time) was longer than it had to be. I'll wait to see everyone's splits to try to calculate a rough difference.

Saturday Nov 9 #

8 AM

Strength Training 1:00:00 [3]

Body Pump
5 PM

Peloton 30:00 [3] 8.06 mi (3:43 / mi)

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