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Attackpoint - performance and training tools for orienteering athletes

Training Log: WF

In the last 7 days:

activity # timemileskm+m
  Running3 2:01:30 12.3(9:53) 19.8(6:08) 441
  Strength & Conditioning1 30:00
  Prevention & Rehabilitation3 18:00
  Total4 2:49:30 12.3 19.8 441
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Wednesday Apr 24 #

Running 35:30 [3] 6.3 km (5:38 / km) +127m 5:07 / km
shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 6:00 [3]

Monday Apr 22 #

Strength & Conditioning 30:00 [3]

Sunday Apr 21 #

Running 1:04:00 [3] 9.4 km (6:49 / km) +314m 5:50 / km
shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 6:00 [3]

Friday Apr 19 #

Running 22:00 [3] 4.1 km (5:22 / km)
shoes: Hoka OneOne Challenger ATR 6

Prevention & Rehabilitation 6:00 [3]

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Recent Weeks:

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Ending		Training hours by intensity
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10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
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10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
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Apr 28
Apr 21
Apr 14
Apr 7
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