Training Log: dkonotopetz
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:39:18 | 11.45 | (8:40) | 18.43 | (5:23) | 28 | |||||
| Inline Skating | 1 | 1:12:26 | 14.76 | (4:54) | 23.75 | (3:03) | 30 | |||||
| Total | 4 | 2:51:44 | 26.21 | (6:33) | 42.18 | (4:04) | 58 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Mar 30 #
9 PM
Running 55:48 [1] 10.03 km (5:34 / km) +14m 5:31 / km
shoes: Asics Gel-Nimbus 18 2016
To Big C.
Sunday Mar 29 #
6 PM
Inline Skating 1:12:26 [2] 23.75 km (3:03 / km) +30m 3:02 / km
At Buddhamonthon Park, 1 big lap and then 4 small laps (3.97 km.).
Friday Mar 27 #
9 PM
Running 21:24 [3] 4.2 km (5:06 / km) +7m 5:03 / km
shoes: Asics Gel-Nimbus 18 2016
To Tesco Lotus.
Thursday Mar 26 #
10 PM
Running 22:06 [2] 4.2 km (5:16 / km) +7m 5:13 / km
shoes: Asics Gel-Nimbus 18 2016
To Tesco Lotus.
- May 17 [6w, 4d]: ? - PAT Mini Marathon
- Jun 7 [9w, 4d]: ? - Akha Run For Give Mini Marathon (10 km.)
- Jun 21 [11w, 4d]: Y - The Moon 100 (20 km.)
- Aug 30 [21w, 4d]: Y - Pocari Sweat Ubon 21.1 Marathon
- Dec 6 [35w, 4d]: Y - Laguna Phuket Marathon
- Sep 2, 2299 [14,579w, 3d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | |
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