Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running3 1:39:18 11.45(8:40) 18.43(5:23) 28
  Inline Skating1 1:12:26 14.76(4:54) 23.75(3:03) 30
  Total4 2:51:44 26.21(6:33) 42.18(4:04) 58
«
1:12
0:00
ThFrSaSuMoTuWe

Monday Mar 30 #

9 PM

Running 55:48 [1] 10.03 km (5:34 / km) +14m 5:31 / km
shoes: Asics Gel-Nimbus 18 2016

To Big C.

Sunday Mar 29 #

6 PM

Inline Skating 1:12:26 [2] 23.75 km (3:03 / km) +30m 3:02 / km

At Buddhamonthon Park, 1 big lap and then 4 small laps (3.97 km.).

Friday Mar 27 #

9 PM

Running 21:24 [3] 4.2 km (5:06 / km) +7m 5:03 / km
shoes: Asics Gel-Nimbus 18 2016

To Tesco Lotus.

Thursday Mar 26 #

10 PM

Running 22:06 [2] 4.2 km (5:16 / km) +7m 5:13 / km
shoes: Asics Gel-Nimbus 18 2016

To Tesco Lotus.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 4
Mar 28
Mar 21
Mar 14
Mar 7

Week
Ending
Training hours by activity
0123456789
10
Apr 4
Mar 28
Mar 21
Mar 14
Mar 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 4
Mar 28
Mar 21
Mar 14
Mar 7

all weeks | months | years | as calendar