Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium roads14 4:52:48 33.26(8:48) 53.52(5:28)
  Running - easy/medium hills1 3:52:00 17.4(13:20) 28.0(8:17)
  Running - intervals2 1:16:32 9.11(8:24) 14.66(5:13)
  Total15 10:01:20 59.76(10:04) 96.18(6:15)
«
3:52
0:00
TuWeThFrSaSuMo

Sunday Feb 18 #

10 AM

Running - easy/medium hills 3:52:00 [2] 28.0 km (8:17 / km)
shoes: newish swoops

Friday Feb 16 #

6 AM

Running - easy/medium roads 15:22 [2] 2.69 km (5:43 / km)
shoes: SaucNov17

8 AM

Running - easy/medium roads 14:49 [2] 2.64 km (5:37 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 14:03 [2] 2.62 km (5:22 / km)
shoes: SaucNov17

Thursday Feb 15 #

7 AM

Running - easy/medium roads 15:21 [2] 2.65 km (5:48 / km)
shoes: Salomon Sense

8 AM

Running - easy/medium roads 14:39 [2] 2.64 km (5:33 / km)
shoes: Salomon Sense

5 PM

Running - easy/medium roads 26:45 [2] 4.88 km (5:29 / km)

Running - intervals 37:00 [4] 8.85 km (4:11 / km)
shoes: Salomon Sense

Running - easy/medium roads 16:36 [2] 3.83 km (4:20 / km)
shoes: Salomon Sense

7 PM

Running - easy/medium roads 16:36 [2] 2.74 km (6:04 / km)
shoes: Salomon Sense

Wednesday Feb 14 #

7 AM

Running - easy/medium roads 14:47 [2] 2.66 km (5:33 / km)
shoes: SaucNov17

8 AM

Running - easy/medium roads 14:14 [2] 2.62 km (5:26 / km)
shoes: SaucNov17

5 PM

Running - easy/medium roads 15:01 [2] 2.8 km (5:22 / km)
shoes: SaucNov17

6 PM

Running - easy/medium roads 15:34 [2] 2.73 km (5:42 / km)
shoes: SaucNov17

Tuesday Feb 13 #

7 AM

Running - easy/medium roads 15:53 [2] 2.99 km (5:19 / km)
shoes: Salomon Sense

8 AM

Running - easy/medium roads 15:04 [2] 2.67 km (5:39 / km)
shoes: Salomon Sense

5 PM

Running - easy/medium roads 37:31 [2] 7.05 km (5:19 / km)
shoes: Salomon Sense

Running - intervals 39:32 [4] 5.81 km (6:48 / km)
shoes: Salomon Sense

Running - easy/medium roads 30:33 [2] 5.31 km (5:45 / km)
shoes: Salomon Sense

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training hours by activity
0123456789101112
13
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

all weeks | months | years | as calendar