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Attackpoint - performance and training tools for orienteering athletes

Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium hills5 6:57:00 26.66(15:39) 42.9(9:43)
  Running - easy/medium roads2 2:20:00 14.91(9:23) 24.0(5:50)
  Orienteering - sprint1 24:00 2.17(11:02) 3.5(6:51)
  Total6 9:41:00 43.74(13:17) 70.4(8:15)
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WeThFrSaSuMoTu

Saturday Aug 19 #

1 PM

Running - easy/medium hills 5:10:00 [1] 23.9 km (12:58 / km)

Friday Aug 18 #

5 PM

Running - easy/medium hills 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Arc Norvan (green w)

Thursday Aug 17 #

8 AM

Running - easy/medium hills 16:00 [2] 3.0 km (5:20 / km)
shoes: Saucony black/red

5 PM

Running - easy/medium hills 15:00 [2] 3.0 km (5:00 / km)
shoes: Arc Norvan (green w)

Running - easy/medium roads 15:00 [2] 2.5 km (6:00 / km)
shoes: Saucony black/red

Orienteering - sprint 14:00 [2] 2.5 km (5:36 / km)
shoes: Saucony black/red

Running - easy/medium roads 15:00 [2] 2.5 km (6:00 / km)
shoes: Saucony black/red

Orienteering - sprint 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony black/red

Wednesday Aug 16 #

8 AM

Running - easy/medium hills 16:00 [2] 3.0 km (5:20 / km)
shoes: Saucony black/red

6 PM

Running - easy/medium roads 1:20:00 [3] 14.0 km (5:43 / km)
shoes: Saucony black/red

Running - easy/medium roads 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony black/red

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
01234567891011121314151617
18
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
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140
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

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