Training Log: cfosp1
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running: Interval | 5 | 5:33:13 | 17.85 | (18:40) | 28.72 | (11:36) | 150 | | | | |
| Hiking | 1 | 1:05:54 | 3.16 | (20:52) | 5.08 | (12:58) | 20 | | | | |
| Total | 6 | 6:39:07 | 21.01 | (19:00) | 33.81 | (11:48) | 170 | | | | |
| [1-5] | 6 | 4:37:26 | | | | | | | | | |
10 AM
Running: Interval 1:01:29 5.15 km (11:57 / km) +20m 11:43 / km
ahr:112 max:135
10 AM
Running: Interval 1:04:18 5.59 km (11:30 / km) +39m 11:06 / km
ahr:107 max:131
9 AM
Running: Interval 1:23:41 6.99 km (11:59 / km) +41m 11:38 / km
ahr:112 max:131
8 AM
Hiking 1:05:54 5.08 km (12:58 / km) +20m 12:43 / km
ahr:104 max:128
8 AM
Running: Interval 1:03:44 5.82 km (10:57 / km) +24m 10:43 / km
ahr:98 max:122
9 AM
Running: Interval 1:00:01 5.17 km (11:36 / km) +26m 11:19 / km
ahr:97 max:126
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar