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Training Log: fkawam

In the last 7 days:

activity # timemileskm+m
  Running4 2:45:01 19.65(8:24) 31.63(5:13) 83
  Cycling1 55:00 12.68(4:20) 20.4(2:42) 19
  Other1 53:56 4.62(11:40) 7.44(7:15) 18
  stretching2 27:00
  Core I1 25:00
  Total8 5:25:57 36.95 59.47 120
  [1-5]6 4:04:11
«
1:15
0:00
TuWeThFrSaSuMo

Monday Mar 30 #

8 AM

stretching 7:00 [0]

Other 53:56 intensity: (14:46 @0) + (5:15 @1) + (8:05 @2) + (19:15 @3) + (6:20 @4) + (15 @5) 7.44 km (7:15 / km) +18m 7:10 / km
ahr:109 max:158 shoes: 2-Saucony Excursions TR12

Sunday Mar 29 #

8 AM

Cycling 55:00 intensity: (15:00 @0) + (13:05 @1) + (19:20 @2) + (7:35 @3) 20.4 km (2:42 / km) +19m 2:41 / km
ahr:88 max:123

Motivated by Sheldon I was off to the bakery!...Watch died on the way back not not mention a strong headwind (and beginnings of the rain storm) and more climb on the return journey so a little bit of guestimation here...Back a bit sore ...must be from lugging back all that sugar...mmmmm :)
11 AM

stretching 20:00 [0]

Saturday Mar 28 #

7 AM

Core I 25:00 [0]

11 AM

Running 42:07 [3] 8.01 km (5:15 / km) +23m 5:11 / km
shoes: 2-Saucony Excursions TR12

Parkway and SJAMP median...then over to scout out WHS track...300 m are clear...Hurray!

Friday Mar 27 #

5 PM

Running 31:19 [3] 6.01 km (5:13 / km) +22m 5:07 / km
shoes: Nova- Saucony -

Thursday Mar 26 #

8 AM

Running 39:21 [3] 7.6 km (5:11 / km) +14m 5:08 / km
shoes: Nova- Saucony -

Wednesday Mar 25 #

12 PM

Running 52:14 intensity: (27:04 @3) + (25:10 @4) 10.01 km (5:13 / km) +24m 5:09 / km
shoes: 2-Saucony Excursions TR12

First 5k a bit up tempo then easy for the last 5 km...Out on the SJAMP median again

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1 day ago
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