Training Log: Möhkis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu(PK) | 2 | 1:07:04 | 5.15 | (13:02) | 8.28 | (8:06) | 139 | |||||
| Juoksu(VK) | 1 | 38:23 | 3.64 | (10:32) | 5.86 | (6:33) | 27 | |||||
| Kävely | 1 | 27:42 | 0.98 | (28:10) | 1.58 | (17:30) | 25 | |||||
| Total | 4 | 2:13:09 | 9.77 | (13:37) | 15.73 | (8:28) | 190 | |||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Apr 23 #
7 AM
Kävely 27:42 [3] 1.58 km (17:30 / km) +25m 16:14 / km
ahr:74 max:93
Monday Apr 22 #
5 PM
Juoksu(VK) 38:23 [3] 5.86 km (6:33 / km) +27m 6:24 / km
ahr:139 max:156
Friday Apr 19 #
9 AM
Juoksu(PK) 55:04 [3] 6.28 km (8:46 / km) +139m 7:53 / km
ahr:126 max:149 shoes: Asics
Thursday Apr 18 #
8 AM
Juoksu(PK) 12:00 [3] 2.0 km (6:00 / km)
shoes: Asics
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar