Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:15:00 | 12.5 | (10:48) | 20.12 | (6:43) | ||||||
| Pilates | 1 | 1:00:00 | ||||||||||
| Trail running | 1 | 38:00 | 4.0 | (9:30) | 6.44 | (5:54) | ||||||
| Mountain Bike | 1 | 30:00 | 6.0 | (5:00) | 9.66 | (3:06) | ||||||
| Gym | 1 | 20:00 | ||||||||||
| Total | 6 | 4:43:00 | 22.5 | 36.21 | ||||||||
| [1-5] | 5 | 3:43:00 | ||||||||||
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Thursday Apr 25 #
7 AM
Note
Golf with Neil. 25 Stableford points for the 16 holes in play.
Wednesday Apr 24 #
11 AM
Gym 20:00 [2]
Garage circuits. Still holding off on the heel raises.
4 PM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Quick spin around Yateholme.
Tuesday Apr 23 #
8 AM
Note
Golf. Pro's mid week comp over 16 holes. 27 Stableford points. Not as consistent as Saturday.
3 PM
Trail running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: New Balance MTHIERO6
Digley and Underhill. The ground is finally drying up and my running getting back to normal.
Monday Apr 22 #
7 PM
Pilates 1:00:00 [0]
Sunday Apr 21 #
10 AM
Orienteering 1:30:00 [3] 7.5 mi (12:00 / mi)
shoes: VJ Integrator (blue) 2
Exactly a year out from JK25 headed to Wharncliffe to test run my draft M60 course. Time includes to/from start/finish. It's going to be tough (who knew?) but better than the 2024 major events ;-)
Saturday Apr 20 #
7 AM
Note
Golf. Saturday comp over 16 holes. 33 Stableford points.
First round playing off the ground and on the full length white tees so very happy with that.
1st place Div.2. Handicap index into single figures (9.9).
Results: https://www.howdidido.com/My/Result?sectionId=2736...
First round playing off the ground and on the full length white tees so very happy with that.
1st place Div.2. Handicap index into single figures (9.9).
Results: https://www.howdidido.com/My/Result?sectionId=2736...
12 PM
Orienteering race 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance MTHIERO6
EPOC Urban race, Hebden Bridge and Mytholmroyd.
Men Supervets. 2.4km + 1.9km. 25.46mins, 1st MSV (just).
Time includes transitions between Mytholmroyd and Hebden.
Cruisey run with some weaving around tourists and waiting to cross busy roads.
Results: https://www.pfo.org.uk/results-archive/2024/2024-0...
Men Supervets. 2.4km + 1.9km. 25.46mins, 1st MSV (just).
Time includes transitions between Mytholmroyd and Hebden.
Cruisey run with some weaving around tourists and waiting to cross busy roads.
Results: https://www.pfo.org.uk/results-archive/2024/2024-0...
Friday Apr 19 #
8 AM
Note
(rest day)
Golf with Mark, Richard and Neil. 32 Stableford points (16/16).
Last day on mats. Proper golf tomorrow off White tees, etc. Expect the worst, hope for the best...
Last day on mats. Proper golf tomorrow off White tees, etc. Expect the worst, hope for the best...
- Apr 27 [0w, 2d]: Y - British Middle Championships (UKOL)
- Apr 28 [0w, 3d]: Y - Northern Championships (UKOL)
- May 18 [3w, 2d]: Y - LOC National Weekend
- Jul 21 [12w, 3d]: Y - Croeso 2024
- Aug 2 [14w, 1d]: Y - WMOC 2024 Finland
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 M85 or bust
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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