Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Brodie Nank

In the last 7 days:

activity # timemileskm+mload
  Riding4 1:53:11 28.03(14.9/h) 45.11(23.9/h) 22119023.9
  Running2 1:32:43 14.33(6:28) 23.07(4:01) 8615583.8
  Total6 3:25:54 42.36(4:52) 68.17(3:01) 30734607.7
«
1:00
0:00
SaSuMoTuWeThFr

Tuesday May 11 #

5 PM

Running 11:13 [3] 2.5 km (4:30 / km) +3m 4:28 / km

Running 33:40 [3] 10.01 km (3:22 / km) +38m 3:18 / km

Running 12:19 [3] 2.52 km (4:53 / km) +5m 4:50 / km

Monday May 10 #

1 PM

Running 35:31 [3] 8.03 km (4:25 / km) +41m 4:19 / km

Sunday May 9 #

10 AM

Riding 1:00:38 [3] 26.62 km (26.3 kph) +140m

Saturday May 8 #

8 AM

Riding 23:08 [3] 8.67 km (22.5 kph) +37m

12 PM

Riding 17:52 [3] 5.79 km (19.4 kph) +20m

3 PM

Riding 11:33 [3] 4.03 km (20.9 kph) +25m

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training hours by activity
0123456789
10
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
May 16
May 9
May 2
Apr 25
Apr 18

all weeks | months | years | as calendar