run56:45 7.66 km (7:25 / km) +106m6:56 / km ahr:139 max:162 shoes: Hokka OneOne Bondi 6 #2
Weirdly so much shorter than I anticipated that I thought my garmin had switched miles<>Km again.
Saw Chris Morris taking his dog out for a long run - long time since I had seen him. He told me that he wasn't John, I said it didn't matter because they were interchangeable. I reckon I could probably still pick Rowena out from those two.
run11:02 1.51 km (7:17 / km) ahr:130 max:146 shoes: Hoka OneOne SpeedGoat 2
To/from Burns Bay with Alexa for throwing practice. Starting to feel a bit tired, but I needed the extra few km to make tomorrow easy.
run10:38 1.47 km (7:13 / km) +45m6:16 / km ahr:137 max:154 shoes: Hoka OneOne SpeedGoat 2