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Training Log: undy

In the last 7 days:

activity # timemileskm+m
  run7 6:38:17 32.83(12:08) 52.84(7:32) 963
  stretching3 24:20
  Total10 7:02:37 32.83 52.84 963
averages - weight:73.4kg
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MoTuWeThFrSaSu

Saturday Mar 28 #

7 AM

run 56:45 intensity: (11 @2) + (33:08 @3) + (19:00 @4) + (4:26 @5) 7.66 km (7:25 / km) +106m 6:56 / km
ahr:139 max:162 shoes: Hokka OneOne Bondi 6 #2

Weirdly so much shorter than I anticipated that I thought my garmin had switched miles<>Km again.

Saw Chris Morris taking his dog out for a long run - long time since I had seen him. He told me that he wasn't John, I said it didn't matter because they were interchangeable. I reckon I could probably still pick Rowena out from those two.
4 PM

run 11:02 intensity: (13 @1) + (1:09 @2) + (8:10 @3) + (1:30 @4) 1.51 km (7:17 / km)
ahr:130 max:146 shoes: Hoka OneOne SpeedGoat 2

To/from Burns Bay with Alexa for throwing practice. Starting to feel a bit tired, but I needed the extra few km to make tomorrow easy.

run 10:38 intensity: (26 @2) + (6:30 @3) + (2:25 @4) + (1:17 @5) 1.47 km (7:13 / km) +45m 6:16 / km
ahr:137 max:154 shoes: Hoka OneOne SpeedGoat 2

Friday Mar 27 #

stretching 9:10 [3]

7 AM

run 1:40:46 intensity: (7 @1) + (5:13 @2) + (1:13:12 @3) + (20:00 @4) + (2:14 @5) 12.79 km (7:53 / km) +292m 7:04 / km
ahr:133 max:156 weight:73kg shoes: Hokka OneOne Bondi 6 #2

Balls Head return

Quite a few more people out on those tracks, mostly well behaved apart from one classic Riverview dog walker.

Starting to feel light on my feet (but weighed myself pre-hydration and pre-chocolate-digestives)

Thursday Mar 26 #

3 PM

run 11:28 intensity: (17 @1) + (2:35 @2) + (8:22 @3) + (14 @4) 1.55 km (7:24 / km)
ahr:124 max:141 shoes: Hoka OneOne SpeedGoat 2

Iggies loop - down to Burns Bay for frisbee throwing (been doing 30 mins a day)

run 31:37 intensity: (25 @1) + (11:08 @2) + (20:04 @3) 3.65 km (8:39 / km) +79m 7:48 / km
ahr:122 max:138 shoes: Hoka OneOne SpeedGoat 2

Wednesday Mar 25 #

7 AM

run 1:40:17 intensity: (4:20 @2) + (1:15:48 @3) + (14:13 @4) + (5:56 @5) 13.73 km (7:18 / km) +265m 6:40 / km
ahr:133 max:163 weight:73.8kg shoes: Hokka OneOne Bondi 6 #2

Lower river loop

Tuesday Mar 24 #

stretching 7:46 [3]

10 AM

run 35:37 intensity: (5 @1) + (2:05 @2) + (31:00 @3) + (1:53 @4) + (34 @5) 5.0 km (7:08 / km) +104m 6:27 / km
ahr:131 max:153 shoes: Hoka OneOne SpeedGoat 2

Fairylands - very pretty.

Monday Mar 23 #

stretching 7:24 [3]

4 PM

run 40:07 intensity: (1:51 @2) + (30:54 @3) + (6:36 @4) + (46 @5) 5.47 km (7:20 / km) +72m 6:53 / km
ahr:132 max:155

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