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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaupoi

In the last 7 days:

activity # timemileskm+m
  Running2 48:30 5.62(8:37) 9.05(5:22) 8
  Total2 48:30 5.62(8:37) 9.05(5:22) 8
«
0:28
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

6 AM

Running 19:40 [3] 3.76 km (5:14 / km)

Sunday Apr 21 #

9 AM

Running 28:50 [3] 5.29 km (5:27 / km) +8m 5:24 / km

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Recent Weeks:

Week
Ending		Training hours by intensity
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10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
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10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
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100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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