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Attackpoint - performance and training tools for orienteering athletes

Training Log: ginger

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:53:20 4.47(25:20) 7.2(15:45) 294
  running1 28:01 2.34(11:57) 3.77(7:26) 38
  strength/core1 20:00
  Total3 2:41:21 6.82 10.97 332
«
1:53
0:00
FrSaSuMoTuWeTh

Wednesday May 12 #

4 PM

running 28:01 [3] 2.34 mi (11:57 / mi) +38m 11:23 / mi
ahr:150 max:178

Sunday May 9 #

9 AM

orienteering 1:53:20 [3] 4.47 mi (25:20 / mi) +294m 21:02 / mi
ahr:152 max:182

Friday May 7 #

strength/core 20:00 [1]

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]200:00:00
actual:40:29:5320%
projected:111:59:0055%
Total 750mi
actual:157.7mi21%
projected:436.1mi58%

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