Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  Walk2 2:24:00 6.02(23:55) 9.69(14:52) 40
  Orienteering training2 2:01:22 5.63(21:35) 9.05(13:24) 49222c
  rollerskating2 1:32:11 13.68(6:44) 22.01(4:11) 42
  Total6 5:57:33 25.32(14:07) 40.75(8:46) 57322c
  [1-5]4 3:33:33
«
1:31
0:00
SuMoTuWeThFrSa

Friday May 14 #

12 PM

Orienteering training 1:13:13 [2] 5.25 km (13:56 / km) +309m 10:46 / km
ahr:117 max:145 13c shoes: Salomon S.C.4(core-tex)red

Thursday May 13 #

11 AM

Orienteering training 48:09 [1] 3.8 km (12:40 / km) +183m 10:13 / km
ahr:108 max:153 9c shoes: Salomon S.C.4(core-tex)red

3 PM

rollerskating (skiting) 43:05 [1] 10.51 km (4:06 / km) +25m 4:03 / km
ahr:101 max:149 shoes: Skike V9 Fire

Wednesday May 12 #

1 PM

Walk 1:06:27 [0] 4.5 km (14:47 / km) +16m 14:31 / km
ahr:66 max:82 shoes: Salomon S.C.4(core-tex)red

Tuesday May 11 #

12 PM

Walk 1:17:33 [0] 5.19 km (14:56 / km) +24m 14:36 / km
ahr:78 max:114 shoes: Salomon S.C.4(core-tex)red

Monday May 10 #

12 PM

rollerskating (Double poling, skiting) 49:06 [3] 11.5 km (4:16 / km) +17m 4:14 / km
ahr:107 max:153 shoes: Skike V9 Fire

« Earlier

Recent Comments

no messages

Next Up

Injuries

TorsoLower Back Pain2,379+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training hours by activity
0123456789
10
May 16
May 9
May 2
Apr 25
Apr 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 16
May 9
May 2
Apr 25
Apr 18

all weeks | months | years | as calendar