Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| mapping | 1 | 1:50:46 | 2.92 | (37:53) | 4.7 | (23:33) | 7 | |||||
| Orienteering training | 2 | 1:15:25 | 3.94 | (19:10) | 6.33 | (11:55) | 31 | 22c | ||||
| yoga-stretching | 3 | 1:05:00 | ||||||||||
| Walk | 2 | 44:06 | 1.61 | (27:18) | 2.6 | (16:58) | 7 | |||||
| Total | 8 | 4:55:17 | 8.47 | 13.64 | 46 | 22c | ||||||
| [1-5] | 1 | 27:50 | ||||||||||
| averages - weight:67kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Apr 24 #
2 PM
Walk 20:15 [0] 1.2 km (16:54 / km) +7m 16:24 / km
ahr:73 max:105
Tuesday Apr 23 #
12 PM
yoga-stretching 15:00 [0]
1 PM
Walk 23:51 [0] 1.4 km (17:01 / km)
ahr:76 max:109 shoes: asics Ampli Foam
Monday Apr 22 #
11 AM
mapping 1:50:46 [0] 4.7 km (23:33 / km) +7m 23:22 / km
ahr:77 max:108 shoes: S// X Ultra 04
Sunday Apr 21 #
10 AM
Orienteering training 47:35 [0] 4.27 km (11:08 / km) +23m 10:51 / km
ahr:105 max:133 16c shoes: S// X Ultra 04
11 AM
Orienteering training 27:50 [1] 2.06 km (13:30 / km) +9m 13:13 / km
ahr:79 max:101 6c weight:67kg shoes: S// X Ultra 04
9 PM
yoga-stretching 25:00 [0]
Friday Apr 19 #
12 PM
yoga-stretching 25:00 [0]
- Aug 2 [14w, 1d]: ? - Canadian Orienteering Festival (including North American Championships)
- Aug 2 [14w, 1d]: N - WMOC 2024 Finland
- Oct 11 [24w, 1d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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