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Attackpoint - performance and training tools for orienteering athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Hiking2 6:53:12 15.04(27:29) 24.2(17:04) 705
  Orienteering Related1 1:08:57 3.2(21:33) 5.15(13:23) 2
  Road Riding1 52:14 11.56(4:31) 18.6(2:48) 35
  Running1 8:23 0.78(10:45) 1.25(6:41) 28
  Total5 9:02:46 30.58(17:45) 49.21(11:02) 770
  [1-5]5 9:01:32
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4:15
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SuMoTuWeThFrSa

Friday Jun 18 #

11 AM

Hiking 4:15:18 intensity: (38:08 @1) + (2:28:23 @2) + (1:05:03 @3) + (3:06 @4) + (38 @5) 9.8 mi (26:03 / mi) +476m 22:38 / mi
ahr:112 max:164

Thursday Jun 17 #

9 AM

Hiking 12:53 intensity: (28 @1) + (11:29 @2) + (56 @3) 0.38 mi (33:53 / mi) +90m 19:34 / mi
ahr:113 max:139

Up the famous Sugar Loaf hike in Marquette Mi

Hiking 22:56 intensity: (2:30 @1) + (14:40 @2) + (4:01 @3) + (1:45 @4) 0.74 mi (30:59 / mi) +7m 30:07 / mi
ahr:110 max:150

Hike down on the old trail.

Hiking 2:02:05 intensity: (25:06 @1) + (1:22:47 @2) + (13:05 @3) + (1:04 @4) + (3 @5) 4.12 mi (29:38 / mi) +132m 26:57 / mi
ahr:106 max:157

Wetmore landing to little presque isle. All along the lake and cliffs, private beaches, warm and windy… just great!!
Marquette County Michigan

Wednesday Jun 16 #

4 PM

Running 8:23 intensity: (9 @2) + (1:33 @3) + (4:38 @4) + (2:03 @5) 0.78 mi (10:45 / mi) +28m 9:40 / mi
ahr:152 max:158

Short run to pick up vehicle

Monday Jun 14 #

12 PM

Orienteering Related 1:08:57 intensity: (16 @0) + (1:05:05 @1) + (2:50 @2) + (46 @3) 3.2 mi (21:33 / mi) +2m 21:31 / mi
ahr:91 max:131

Checking out Havenswood St Forest for potential orienteering sprints. Not bad needs mapping.

Sunday Jun 13 #

11 AM

Road Riding 52:14 intensity: (58 @0) + (2:46 @1) + (33:29 @2) + (12:28 @3) + (2:33 @4) 11.56 mi (4:31 / mi) +35m 4:29 / mi
ahr:114 max:153

Road ride on a road bike, instead of my 29er.
Shoukder still good.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training hours by activity
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11
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training miles by activity
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115
Jun 20
Jun 13
Jun 6
May 30
May 23

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