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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run1 47:30 3.32(14:18) 5.34(8:53) 209
  Total1 47:30 3.32(14:18) 5.34(8:53) 209
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WeThFrSaSuMoTu

Wednesday Jul 21 #

9 AM

Run 47:30 [3] 3.32 mi (14:18 / mi) +209m 11:58 / mi
ahr:126 max:158 shoes: Hoka Challenger ATR4

Out on Kirby Moor - hot!
11 AM

Note

Dave Jackson massage.

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