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Attackpoint - performance and training tools for orienteering athletes

Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running5 3:20:40 23.61(8:30) 38.0(5:17)
  Orienteering2 1:02:31 5.83(10:43) 9.39(6:39) 170
  Cycling (TT)2 40:00
  Total6 5:03:11 29.45 47.39 170
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MoTuWeThFrSaSu

Saturday Nov 17 #

Running 12:00 [1] 2.0 km (6:00 / km)

Orienteering 43:31 [4] 5.86 km (7:26 / km) +170m 6:29 / km

MOR Saturday league at Logie - shockingly bad: stopped too early and back tracked at #5 (3mins), 180 degree error on road after #7 (>1min). then a couple of mins looking for #10 (which was probably in the wrong place) and then ran straight past #11 and had to go back (+30s)

Running 35:00 [2] 5.0 km (7:00 / km)

control collecting

Friday Nov 16 #

Running 19:00 [2] 4.0 km (4:45 / km)

Running 20:22 [2] 4.28 km (4:46 / km)

Thursday Nov 15 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 32:31 [2] 7.0 km (4:39 / km)

creaky bimble

Wednesday Nov 14 #

Running 22:38 [2] 4.5 km (5:02 / km)

Running 6:00 [1] 1.0 km (6:00 / km)

Running 19:20 [2] 3.7 km (5:14 / km)

Orienteering 19:00 [2] 3.53 km (5:23 / km)

Steve's night O in Forres, plus 90s waiting for householder to return #8 :-)

Running 17:49 [2] 3.52 km (5:04 / km)

Tuesday Nov 13 #

Running 10:00 [1] 2.0 km (5:00 / km)

at the airport

Monday Nov 12 #

Cycling (TT) 30:00 [1]

cold progressing but not willing to risk a run just yet

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