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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Yoga5 2:20:08
  Hike2 1:11:46 4.0(17:56) 6.44(11:09) 9
  Trail Jog/Walk1 44:56 3.01(14:56) 4.84(9:17) 276
  Walk1 17:28 1.0(17:27) 1.61(10:51) 82
  Total9 4:34:18 8.01 12.89 367
  [1-5]9 3:10:19
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Thursday May 13 #

Yoga 30:00 [3]

3 PM

Walk 17:28 intensity: (15:51 @0) + (1:36 @1) + (1 @3) 1.0 mi (17:27 / mi) +82ft 16:12 / mi
ahr:108 max:125

Wednesday May 12 #

Yoga 20:00 [3]

10 AM

Hike 36:03 intensity: (34:39 @0) + (1:24 @1) 2.0 mi (18:01 / mi)
ahr:108 max:125

Tuesday May 11 #

7 AM

Yoga 30:08 [3]

3 PM

Hike 35:43 intensity: (31:46 @0) + (3:49 @1) + (7 @2) + (1 @3) 2.0 mi (17:51 / mi) +9ft 17:47 / mi
ahr:109 max:134

Monday May 10 #

Yoga 30:00 [3]

Sunday May 9 #

Yoga 30:00 [3]

12 PM

Trail Jog/Walk 44:56 intensity: (1:43 @0) + (2:04 @1) + (4:23 @2) + (13:04 @3) + (21:12 @4) + (2:30 @5) 3.01 mi (14:56 / mi) +276ft 13:44 / mi
ahr:155 max:188

Pretty big effort for me these days

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Recent Weeks:

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Apr 25
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May 16
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