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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Walk3 3:49:13 12.38(18:31) 19.93(11:30) 58
  Trail Run1 31:44 2.21(14:21) 3.56(8:55) 162
  Total4 4:20:57 14.59(17:53) 23.48(11:07) 220
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ThFrSaSuMoTuWe

Monday Sep 24 #

5 PM

Walk 56:58 [3] 3.56 mi (16:01 / mi) +15ft 15:57 / mi
shoes: Hoka One Challenger ATR 4

Sunday Sep 23 #

3 PM

Walk 1:18:01 [3] 4.41 mi (17:41 / mi) +21ft 17:37 / mi
shoes: Hoka One Challenger ATR 4

Some lengthy stops for Eagles related intersection traffic included in time.

Saturday Sep 22 #

6 AM

Walk 1:34:14 [2] 4.41 mi (21:21 / mi) +22ft 21:15 / mi
shoes: Hoka One Challenger ATR 4

Thursday Sep 20 #

7 AM

Trail Run 31:44 [3] 2.21 mi (14:21 / mi) +162ft 13:26 / mi
shoes: Hoka One Challenger ATR 4

Back to the Crum! I swear I ran the whole time and felt pretty good. In other words faster than this time! Gotta start using my Garmin watch again rather than app on phone as I'm sure the mileage was longer.

Took a bunch of Advil and drank coffee right before this...must be the perfect recipe!

I have thoracic outlet syndrome -- nerve compression from muscle spasms and repetitive movement. Going to have to rethink the frequency of teaching. Went running just to stop thinking about this! :)))) Doc prescribed Prednisone, muscle relaxers and PT.

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