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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Yoga5 3:45:00
  Hike3 3:28:27 11.52(18:06) 18.54(11:15) 604
  Total8 7:13:27 11.52 18.54 604
  [1-5]8 4:20:10
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2:13
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MoTuWeThFrSaSu

Saturday May 30 #

Yoga 1:00:00 [3]

Morning training session before all day lecture and some hands on stuff. Really nice class.

Friday May 29 #

Yoga 30:00 [3]

Thursday May 28 #

Yoga 45:00 [3]

3 PM

Hike 1:17:38 intensity: (1:16:30 @0) + (27 @1) + (41 @2) 4.23 mi (18:21 / mi) +113ft 17:54 / mi
ahr:92 max:132 shoes: Brooks Adrenaline Blue

Another outing with Brian—on our anniversary! Lots of ticks though.

Wednesday May 27 #

Yoga 30:00 [3]

3 PM

Hike 56:51 intensity: (23:02 @0) + (22:59 @1) + (10:07 @2) + (24 @3) + (19 @4) 3.0 mi (18:57 / mi) +491ft 16:24 / mi
ahr:119 max:162 shoes: Salomon Speedcross 4 Beet

Slow hike with Brian, we are both feeling lethargic. Forgot to turn off watch so this includes a tiny bit of driving away ;)

Tuesday May 26 #

12 PM

Hike 1:13:58 intensity: (1:13:45 @0) + (12 @1) + (1 @3) 4.29 mi (17:15 / mi)
ahr:95 max:126 shoes: Hoka One Challenger ATR 4

Gentle hike at Tinicum with Brian, birdwatching and the like.
6 PM

Yoga 1:00:00 [3]

Part of training from NYC. Way too hard for me!

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