Training Log: kokonda
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:13:51 | 25.97 | (9:46) | 41.8 | (6:04) | 755 | |||||
| Total | 5 | 4:13:51 | 25.97 | (9:46) | 41.8 | (6:04) | 755 | |||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
Running 35:11 [1] 5.4 km (6:31 / km) +40m 6:17 / km
shoes: Hoka Challenger ATR 7 2023
Tuesday Apr 23 #
Running tempo 46:30 [3] 7.4 km (6:17 / km) +260m 5:21 / km
shoes: Hoka Challenger ATR 7 2023
Sunday Apr 21 #
Running intervals 1:11:22 [4] 13.3 km (5:22 / km) +170m 5:03 / km
shoes: Nike React Flyknit 2
Saturday Apr 20 #
Running 50:44 [1] 7.1 km (7:09 / km) +165m 6:24 / km
shoes: Hoka Challenger ATR 7 2023
Friday Apr 19 #
Running 50:04 [1] 8.6 km (5:49 / km) +120m 5:27 / km
shoes: Xero TerraFlex II forest 2022
Recent Comments
| more... |
Reports
Search Log
snow : http://www.neuchatel-snow.ch/
pré d'orvin: https://www.loipen.ch/fr/
la vue : http://webcamvda.dyndns.org/
tete de ran: http://tete-de-ran.roundshot.com/
les savagnieres : https://www.chasseral-snow.ch/index.php?page=webca...
pouillerel: https://www.centre-nordique-pouillerel.ch/
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar