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Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Easy4 5:42:00 34.38(9:57) 55.33(6:11)
  Long Run1 4:00:00 22.42(10:42) 36.08(6:39)
  bike 2 1:40:00 22.8(4:23) 36.69(2:44)
  Walking3 1:30:45 6.26(14:30) 10.07(9:00)
  exercises2 30:00
  Weights1 15:00
  Total5 13:37:45 85.86 138.18
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Wednesday May 12 #

exercises 15:00 [3]

Easy 1:00:00 [3] 6.18 mi (9:43 / mi)

Easy at lunch.

Tuesday May 11 #

exercises 15:00 [3]

Easy 1:00:00 [3] 6.8 mi (8:49 / mi)

Was with 4 x 30
Strides at end

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 38

Walking 15:45 [3] 1.1 mi (14:19 / mi)

Warmup before weights

Weights 15:00 [3]

Leg weights

Monday May 10 #

Walking 1:05:00 [3] 4.66 mi (13:57 / mi)

Walking at least nch

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 37

Sunday May 9 #

Easy 14:00 [3] 1.4 mi (10:00 / mi)

Easy with stroller

Long Run 4:00:00 [3] 22.42 mi (10:42 / mi)

18 min on, 2 min walk with full pack and handheld. Pretty consistent pace throughout, never sat and only stopped to pee. Felt good, about half was pavement. The other was on or like trace course at Stanley lake

Saturday May 8 #

Easy 1:44:00 [3] 10.0 mi (10:24 / mi)

Easy 1:44:00 [3] 10.0 mi (10:24 / mi)

Tm during naps. First hour practicing 18 min at 830 pace then 2 min walking. Remainder was uphill walking

Walking 10:00 [3] 0.5 mi (20:00 / mi)

Flat walking during Ben’s game

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