Training Log: Swisscheese
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 2 | 2:02:24 | 11.41 | (10:44) | 18.36 | (6:40) | 405 | |||||
| Total | 2 | 2:02:24 | 11.41 | (10:44) | 18.36 | (6:40) | 405 | |||||
| [1-5] | 2 | 2:01:44 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Thursday Aug 11 #
6 PM
Trail running 38:17 [3] 6.93 km (5:31 / km) +135m 5:02 / km
Wednesday Aug 10 #
3 PM
Trail running 1:24:07 11.43 km (7:22 / km) +269m 6:35 / km
ahr:143 max:185
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 14 | | ||||||||||
| Aug 7 | | ||||||||||
| Jul 31 | | ||||||||||
| Jul 24 | | ||||||||||
| Jul 17 | |
all weeks | months | years | as calendar