Training Log: Swisscheese
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 4 | 4:55:38 | 24.99 | (11:50) | 40.22 | (7:21) | 1944 | |||||
| Ski with Matti | 1 | 3:19:57 | 11.07 | (18:04) | 17.82 | (11:13) | 1295 | |||||
| Total | 5 | 8:15:35 | 36.06 | (13:44) | 58.04 | (8:32) | 3239 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 13 #
11 AM
Trail running 1:21:18 [3] 10.23 km (7:57 / km) +345m 6:48 / km
Tuesday May 11 #
6 AM
Trail running 48:05 [3] 6.95 km (6:55 / km) +512m 5:03 / km
7 PM
Trail running 1:21:49 [3] 11.04 km (7:25 / km) +436m 6:11 / km
Monday May 10 #
12 PM
Trail running 1:24:26 [3] 12.01 km (7:02 / km) +651m 5:32 / km
Saturday May 8 #
3 PM
Ski with Matti 3:19:57 [3] 17.82 km (11:13 / km) +1295m 8:14 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
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