Training Log: Swisscheese
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| XC skiing, skating | 3 | 4:38:32 | 40.48 | (6:53) | 65.15 | (4:17) | 1401 | |||||
| Trail running | 2 | 1:54:27 | 9.95 | (11:30) | 16.02 | (7:09) | 880 | |||||
| Total | 5 | 6:32:59 | 50.44 | (7:48) | 81.17 | (4:50) | 2281 | |||||
| [1-5] | 5 | 6:02:34 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Dec 9 #
8 AM
Trail running 35:41 6.78 km (5:16 / km) +140m 4:47 / km
ahr:125 max:145
3 PM
XC skiing, skating 2:06:47 31.58 km (4:01 / km) +617m 3:39 / km
ahr:129 max:206
Thursday Dec 7 #
7 PM
XC skiing, skating 1:21:30 17.52 km (4:39 / km) +418m 4:09 / km
ahr:131 max:155
Wednesday Dec 6 #
3 PM
XC skiing, skating 1:10:15 16.05 km (4:23 / km) +366m 3:56 / km
ahr:134 max:155
Tuesday Dec 5 #
6 AM
Trail running 1:18:46 9.24 km (8:31 / km) +741m 6:05 / km
ahr:129 max:152
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
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