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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  XC skiing, skating3 4:38:32 40.48(6:53) 65.15(4:17) 1401
  Trail running2 1:54:27 9.95(11:30) 16.02(7:09) 880
  Total5 6:32:59 50.44(7:48) 81.17(4:50) 2281
  [1-5]5 6:02:34
«
2:42
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MoTuWeThFrSaSu

Saturday Dec 9 #

8 AM

Trail running 35:41 intensity: (57 @0) + (33:37 @1) + (1:07 @2) 6.78 km (5:16 / km) +140m 4:47 / km
ahr:125 max:145

3 PM

XC skiing, skating 2:06:47 intensity: (20:53 @0) + (53:44 @1) + (35:39 @2) + (15:48 @3) + (24 @4) + (19 @5) 31.58 km (4:01 / km) +617m 3:39 / km
ahr:129 max:206

Thursday Dec 7 #

7 PM

XC skiing, skating 1:21:30 intensity: (3:02 @0) + (1:00:44 @1) + (15:52 @2) + (1:52 @3) 17.52 km (4:39 / km) +418m 4:09 / km
ahr:131 max:155

Wednesday Dec 6 #

3 PM

XC skiing, skating 1:10:15 intensity: (3:44 @0) + (42:54 @1) + (22:01 @2) + (1:36 @3) 16.05 km (4:23 / km) +366m 3:56 / km
ahr:134 max:155

Tuesday Dec 5 #

6 AM

Trail running 1:18:46 intensity: (1:49 @0) + (1:00:43 @1) + (16:13 @2) + (1 @3) 9.24 km (8:31 / km) +741m 6:05 / km
ahr:129 max:152

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