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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running2 2:02:24 11.41(10:44) 18.36(6:40) 405
  Total2 2:02:24 11.41(10:44) 18.36(6:40) 405
  [1-5]2 2:01:44
«
1:24
0:00
WeThFrSaSuMoTu

Thursday Aug 11 #

6 PM

Trail running 38:17 [3] 6.93 km (5:31 / km) +135m 5:02 / km

Wednesday Aug 10 #

3 PM

Trail running 1:24:07 intensity: (40 @0) + (37:36 @1) + (10:17 @2) + (18:58 @3) + (12:31 @4) + (4:05 @5) 11.43 km (7:22 / km) +269m 6:35 / km
ahr:143 max:185

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