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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Biking3 2:47:51 42.87(3:55) 69.0(2:26) 226
  Hashing1 1:26:33 2.98(29:05) 4.79(18:04) 133
  Shuffling1 1:11:10 5.04(14:07) 8.11(8:46) 14
  Walking1 1:04:41 3.85(16:48) 6.2(10:26)
  Total5 6:30:15 54.74(7:08) 88.09(4:26) 374
  [1-5]5 6:29:39
averages - weight:173.5lbs
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Saturday May 15 #

1 PM

Hashing 1:26:33 intensity: (58:28 @1) + (23:44 @2) + (3:24 @3) + (57 @4) 2.98 mi (29:05 / mi) +133m 25:31 / mi
ahr:113 max:151

Biking 1:05:52 intensity: (8 @0) + (9:07 @1) + (40:09 @2) + (14:16 @3) + (2:06 @4) + (6 @5) 17.51 mi (3:46 / mi) +128m 3:41 / mi
ahr:125 max:163

Thursday May 13 #

6 PM

Shuffling 1:11:10 intensity: (28 @0) + (19:02 @1) + (34:39 @2) + (8:47 @3) + (5:33 @4) + (2:41 @5) 5.04 mi (14:07 / mi) +14m 14:00 / mi
ahr:123 max:163

Wednesday May 12 #

6 PM

Biking 41:32 intensity: (4:42 @1) + (17:56 @2) + (6:12 @3) + (3:50 @4) + (8:52 @5) 11.07 mi (3:45 / mi) +47m 3:42 / mi
ahr:134 max:179 weight:175lbs

Out for another bike ride, this time no sweatpants required! Had to keep it short as Christine and Luke were waiting for me to eat.

Tuesday May 11 #

6 PM

Walking 1:04:41 intensity: (46:45 @1) + (17:50 @2) + (6 @3) 3.85 mi (16:48 / mi)
ahr:117 max:131 weight:174lbs

Too cold to bike again so I just went for a walk.

Monday May 10 #

6 PM

Biking 1:00:27 [1] 14.29 mi (4:14 / mi) +52m 4:11 / mi
ahr:110 max:117 weight:173lbs

It took a while to figure out how to get the back wheel back on the bike but success was achieved and I got outside for a ride. Calf was fine for the first 20 minutes or so but then I started noticing it and then turned into the wind so slowed way down.

Sunday May 9 #

Note
weight:172lbs (injured) (rest day)

Strained calf from yesterday may require some time off.

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