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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Biking2 1:45:31 31.16(3:23) 50.15(2:06)
  Swimming1 45:00 1.08(41:40) 1.74(25:54)
  Running1 37:40 3.4(11:05) 5.47(6:53)
  Total4 3:08:11 35.64(5:17) 57.36(3:17)
  [1-5]4 3:08:02
averages - weight:179.2lbs
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0:55
0:00
FrSaSuMoTuWeTh

Wednesday Nov 13 #

Note
weight:179lbs (rest day)

Day off as I went straight from work to the XC Banquet (even though the season is not yet over). It ran long and I ran into a couple of old co-workers on the way out, so it was almost 10 when I got home.

Tuesday Nov 12 #

5 PM

Biking 1 [0] 0.0 mi
ahr:133 max:162

Just keeping the HR data

Biking 30:13 [3] 8.38 mi (3:36 / mi)
ahr:135 max:152 weight:178lbs

P=170, C=65
This was the ride of the week. Tried the 175 pacer first, but legs were too heavy from yesterday's workout, so went with 170.

Biking 14:40 [3] 4.01 mi (3:39 / mi)
ahr:138 max:163

P=172, C=63
Was going to go easier but the Y season leader was just a little slower than my last ride on this course, so I set that ride as my ghost and beat it by 4 seconds.

Biking warm up/down 4:38 [2] 0.77 mi (6:01 / mi)

Monday Nov 11 #

5 PM

Running 37:40 intensity: (8 @0) + (1:16 @1) + (17:18 @2) + (10:00 @3) + (6:13 @4) + (2:45 @5) 3.4 mi (11:05 / mi)
ahr:139 max:172 weight:179lbs

In the treadmill at the Y, next to Christine
0.9 jog w/up, 0.1 mostly walk
6 x 1/4 mile with 0.1 mostly walk between each
7.0mph, 7.3, 7.5, 7.7, 7.7, 7.5
2:09, 2:03, 2:00, 1:57, 1:56, 2:00
0.6 w/dn mostly at Christine's pace

Sunday Nov 10 #

11 AM

Swimming 45:00 [3] 1.08 mi (41:40 / mi)
weight:180lbs

<4:30/8:52
1:33,34,33,34,33,32
6x50 kick
100 ez
8x25 IM order
200 w/dn

Saturday Nov 9 #

7 AM

Biking 55:59 intensity: (18:20 @1) + (35:22 @2) + (39 @3) + (57 @4) + (41 @5) 18.0 mi (3:07 / mi)
ahr:122 max:177 weight:180lbs

Made it back to the group cycle class at the Y for the first time in a while.

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