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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running2 59:19 4.91(12:05) 7.9(7:30) 54
  Orienteering1 37:43 3.08(12:14) 4.96(7:36) 159
  Total2 1:37:02 7.99(12:08) 12.87(7:33) 213
  [1-5]2 1:30:17
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Thursday May 13 #

10 AM

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)

Orienteering race 37:43 [5] 4.96 km (7:36 / km) +159m 6:33 / km

PRISMA-rastit Lohjalla, H40 4,6km
Ei juuri virheitä, juoksu ehkä vähän parempaa kuin mitä odotin.
https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Wednesday May 12 #

3 PM

Running 29:19 intensity: (6:45 @0) + (14:37 @1) + (5:13 @2) + (1:39 @3) + (31 @4) + (34 @5) 3.9 km (7:31 / km) +54m 7:01 / km
ahr:123 max:190

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