Training Log: tomik
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Running | 3 | 3:17:53 | 19.86 | (9:58) | 31.97 | (6:11) | 605 | |||||
| Running | 1 | 48:53 | 5.07 | (9:39) | 8.15 | (6:00) | 29 | |||||
| Total | 4 | 4:06:46 | 24.93 | (9:54) | 40.12 | (6:09) | 634 | |||||
| [1-5] | 4 | 4:04:41 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Apr 22 #
2 PM
Running 48:53 8.15 km (6:00 / km) +29m 5:53 / km
ahr:134 max:156
Piti juosta 5x1km, mutta oli niin liukasta joka paikassa että päädyin mutaiselle heinäpellolle juoksemaan 9x45s/45s.
Sunday Apr 21 #
9 AM
Trail Running 1:27:09 14.66 km (5:57 / km) +228m 5:31 / km
ahr:129 max:168
Saturday Apr 20 #
10 AM
Trail Running 49:10 7.18 km (6:51 / km) +235m 5:53 / km
ahr:129 max:153
Friday Apr 19 #
1 PM
Trail Running 1:01:34 10.12 km (6:05 / km) +142m 5:41 / km
ahr:128 max:144
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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