Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:20:00 13.05(15:20) 21.0(9:31) 106
  Mbiking2 2:55:00 16.16(10:50) 26.0(6:44) 259
  Mountain bike O1 1:34:00 3.11(30:15) 5.0(18:48)
  Turbo1 40:00 9.32(4:17) 15.0(2:40) 120
  Warm Up/Down1 30:00 3.11(9:39) 5.0(6:00)
  Total6 8:59:00 44.74(12:03) 72.0(7:29) 485
«
2:25
0:00
TuWeThFrSaSuMo

Sunday May 9 #

Mountain bike O 1:34:00 [2] 5.0 km (18:48 / km)
ahr:96 max:125

O tech Tentsmuir

Warm Up/Down 30:00 [2] 5.0 km (6:00 / km)

Saturday May 8 #

Orienteering 1:00:00 [4] 11.0 km (5:27 / km) +50m 5:20 / km
ahr:130 max:140

2xSprint races Moray 29' And 26'

Friday May 7 #

Orienteering 1:40:00 [3] 5.0 km (20:00 / km)
ahr:96 max:123

Map work Inshriach

Thursday May 6 #

Turbo 40:00 [4] 15.0 km (2:40 / km) +120m 2:34 / km
ahr:125 max:153

Ramp Session

Wednesday May 5 #

Orienteering 40:00 [3] 5.0 km (8:00 / km) +56m 7:35 / km
ahr:138 max:163

Sprintelope at Prestonpans

Mbiking 1:45:00 [3] 16.0 km (6:34 / km) +200m 6:11 / km
ahr:110 max:140

Spin around Peebles

Tuesday May 4 #

Mbiking 1:10:00 [3] 10.0 km (7:00 / km) +59m 6:48 / km
ahr:96 max:118

Recovery Spin Peebles

« Earlier

Recent Comments

more...

Next Up

Injuries

L ShoulderShoulder Pain877+days
TorsoLower Back Pain1,225+days
KneeOther2,875+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,518w, 4d]: Y - wmoc 2050 M90!!!

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training hours by activity
012345678910111213141516
17
May 9
May 2
Apr 25
Apr 18
Apr 11

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
May 9
May 2
Apr 25
Apr 18
Apr 11

all weeks | months | years | as calendar