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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Hiking1 56:16 1.77(31:46) 2.85(19:44) 4219.7
  Total1 56:16 1.77(31:46) 2.85(19:44) 4219.7
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Saturday May 8 #

5 PM

Hiking 56:16 [3] 1.77 mi (31:46 / mi) +42m 29:34 / mi

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Control clearing/setup
90:00:00280mi1000c
actual:30:38:3334%95.7mi34%260c26%
projected:84:05:3993%262.8mi93%714c71%
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Hiking
140:00:00800mi
actual:47:30:2333%229.1mi28%
projected:130:22:2993%628.9mi78%
Cycling 500mi
actual:63mi12%
projected:172.8mi34%
Weights
+ Erging
+ Core!
+ Rock climbing
25:00:00
actual:10:07:4940%
projected:27:48:04111%
Stretching 15:00:00
actual:8:090%
projected:22:222%
Total 365:00:00
actual:107:16:1329%
projected:294:23:1880%

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
May 8
May 1
Apr 24
Apr 17
Apr 10

Week
Ending
Training hours by activity
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17
May 8
May 1
Apr 24
Apr 17
Apr 10

Week
Ending
Training miles by activity
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May 8
May 1
Apr 24
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