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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Orienteering1 58:02 3.73(15:34) 6.0(9:40) 120
  Running1 23:00 1.86(12:20) 3.0(7:40) 75
  Total2 1:21:02 5.59(14:29) 9.0(9:00) 195
averages - sleep:6.1 weight:73.3lbs
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Sunday Aug 1 #

Running 23:00 [2] 3.0 km (7:40 / km) +75m 6:49 / km
slept:7.0

First run on starter dose of beta blocker (day 4), plus the other none performance affecting pills. Felt and moved as if I was 15 years older. Still felt better for it.

Saturday Jul 31 #

Note
slept:4.0

Thursday Jul 29 #

Note
slept:8.0

Wednesday Jul 28 #

Orienteering 58:02 [3] 6.0 km (9:40 / km) +120m 8:48 / km
slept:6.5

Army Frith Hill Score - 25 from 25
Started in heavy rain after long torrential downpour.
4 plus minutes in circles and never out of touch with map. Nothing like Frith's small features in the summer to focus on fine navigation.
Tight chest after 40 mins and walked then carried on, but still a tad too fast.

Note

Saw consultant, "keep running and listen to your body". Took away a large bag of standard pills. Tests and scans over next month or so- happy they are being thorough.

Tuesday Jul 27 #

Note
slept:5.0 weight:73.3lbs

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Injuries

Lower LegCalf Strain68+days
Upper LegHamstring Pain645+days
L Upper LegHamstring Pain988+days
R Upper LegHamstring Pain1,723+days
R Hip/PelvisGroin Pull2,460+days
R Lower LegCalf Strain2,903+days
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