Training Log: FE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 1 | 1:03:00 | 3.54 | (17:47) | 5.7 | (11:03) | 110 | |||||
| Orienteering | 1 | 32:45 | 2.55 | (12:51) | 4.1 | (7:59) | 50 | |||||
| Total | 2 | 1:35:45 | 6.09 | (15:43) | 9.8 | (9:46) | 160 | |||||
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Wednesday Apr 24 #
Orienteering 32:45 [3] 4.1 km (7:59 / km) +50m 7:32 / km
Henley Gate - Short Green 3.5k 50m
Easy pace. 3 errors.
1. Failing to consider all routes along with veg screens.
2. Part map and part over familarity.
3. Knowing a knoll was a popular control site and then not ready desc and assuming it was on the knoll and not the nearby path!
Easy pace. 3 errors.
1. Failing to consider all routes along with veg screens.
2. Part map and part over familarity.
3. Knowing a knoll was a popular control site and then not ready desc and assuming it was on the knoll and not the nearby path!
Note
Recent medical tests and procedures culminated this morning with a prognosis that I've dodged a bullet, but just in the nick of time, and treatment should be successful. For anyone reading this, take up every offer of routine tests.
C • 100% 2
Sunday Apr 21 #
Walking 1:03:00 [1] 5.7 km (11:03 / km) +110m 10:05 / km
Easy walk around Polesden Lacey.
Saturday Apr 20 #
Note
None of the expected side effects, apart from only managing limited walking.
- Apr 27 [0w, 2d]: Y - British Middle Championships (UKOL)
- Apr 28 [0w, 3d]: Y - Northern Championships (UKOL)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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