Training Log: trailsnail
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 2 | 1:17:15 | 7.11 | (10:52) | 11.44 | (6:45) | 189 | |||||
| orienteering | 1 | 28:31 | 1.34 | (21:14) | 2.16 | (13:12) | 97 | |||||
| Total | 2 | 1:45:46 | 8.45 | (12:31) | 13.6 | (7:46) | 286 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 18 #
2 PM
running 43:39 [3] 4.0 mi (10:54 / mi) +47ft 10:47 / mi
ahr:144 max:173
Monday Apr 15 #
2 PM
running 33:36 [3] 3.11 mi (10:49 / mi) +142ft 10:22 / mi
ahr:159 max:177
orienteering 28:31 [3] 1.34 mi (21:14 / mi) +97ft 19:53 / mi
ahr:81 max:155
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 16 | |
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