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Training Log: megcd

In the last 7 days:

activity # timemileskm+m
  Running7 4:00:10 26.92(8:55) 43.32(5:33) 798
  Orienteering2 1:41:36 9.03(11:15) 14.54(6:59) 215
  Cycling3 1:30:00
  Yoga1 45:00
  Total12 7:56:46 35.95 57.86 1013
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FrSaSuMoTuWeTh

Thursday Jun 20 #

Cycling 30:00 [1]

7 AM

Yoga 45:00 [1]

6 PM

Running 17:06 [2] 2.93 km (5:50 / km) +50m 5:23 / km

Mini stoke park

Wednesday Jun 19 #

Cycling 30:00 [1]

6 PM

Running 1:20:08 [3] 15.41 km (5:12 / km) +140m 4:58 / km

Winterbourne with Ben

Tuesday Jun 18 #

7 AM

Running 35:49 [2] 6.14 km (5:50 / km) +178m 5:06 / km

Gilwern & scout hut hill loop from home
8 PM

Running 43:00 [3] 6.85 km (6:17 / km) +280m 5:13 / km

On the way back to Bristol with Ben, some small hills from Pengenffordd

Monday Jun 17 #

Cycling 30:00 [1]

Sunday Jun 16 #

2 PM

Running 44:09 [3] 8.18 km (5:24 / km) +150m 4:57 / km

Loop from Halkolampi. Finished at Kaitalampi to meet Ben, Jonny and Laura for a nice swim :)

Saturday Jun 15 #

8 AM

Running 14:58 [2] 2.81 km (5:20 / km)

With Kseniia
Running last leg later for Rajamaen Rykmentti 1 (40)
4 PM

Orienteering 48:48 [4] 8.1 km (6:01 / km) +115m 5:38 / km

Venla!
Went out in 77th after Suvi. It seemed like there was a lot of overlap between leg 3 and leg 4 so a lot of overtaking and the odd bit of racing a leg 4 girl. Pretty good for the most part and not really feeling the blister. Perhaps a wrong route choice to 9 (having seen analysis of fredrikstad v goteborg last leg) and, following suit of world cup, a direction error near the end except this time I had to properly stop and relocate. I was surprised to see Charlotte and Johanna Öberg near the end and had a bit of a battle to the finish with them!
We finished 52nd - Perhaps a bit lower than average for us but it seemed like everyone had decent runs, so maybe the terrain was fast and simple enough that teams weren’t making so many big mistakes? (That might be completely wrong, but it was definitely faster than expected after yesterday’s model).
Anyway great fun as usual :D

Running 5:00 [2] 1.0 km (5:00 / km)

Friday Jun 14 #

12 PM

Orienteering 52:48 [2] 6.44 km (8:12 / km) +100m 7:36 / km

Model map - some nice bits and some tough bits. Apparently tomorrow is just the tough bits :D

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