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Attackpoint - performance and training tools for orienteering athletes

Training Log: megcd

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:42:57 8.84(11:39) 14.22(7:14)
  Cycling1 1:10:00
  Strength&Conditioning1 1:00:00
  Total4 3:52:57 8.84 14.22
«
1:42
0:00
TuWeThFrSaSuMo

Saturday Feb 17 #

9 AM

Orienteering 42:57 [1] 4.22 km (10:11 / km)

Putting out tapes on Oxwich
11 AM

Orienteering 1:00:00 [1] 10.0 km (6:00 / km)

Shadowing others on various courses throughout day

Friday Feb 16 #

Strength&Conditioning 1:00:00 [1]

Thursday Feb 15 #

6 PM

Cycling 1:10:00 [3]

On spin bike

Wednesday Feb 14 #

Note
(rest day)

Staying off feet (even took bus to uni lol) and feeling a bit ill

Tuesday Feb 13 #

Note

Not running today, blisters are too bad. Sad to be missing out on running head to head with the likes of annika and galina but for the better...

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