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Attackpoint - performance and training tools for orienteering athletes

Training Log: megcd

In the last 7 days:

activity # timemileskm+m
  Running3 2:45:31 17.99(9:12) 28.95(5:43) 420
  Strength&Conditioning1 1:00:00
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00) 200
  Yoga1 10:00
  Total5 4:55:31 21.72 34.95 620
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WeThFrSaSuMoTu

Sunday Aug 20 #

Orienteering 1:00:00 [1] 6.0 km (10:00 / km) +200m 8:34 / km

Teifi training with some Mwocies, planned by josh Dudley. Good fun and nice pub meal after :)

Saturday Aug 19 #

11 AM

Yoga 10:00 [1]

Running 1:07:33 [3] 11.45 km (5:54 / km) +315m 5:11 / km

Cefn Blewog - Llanafan loop :)
2 PM

Strength&Conditioning 1:00:00 [2]

Gym with Zoe! Did all the things I haven't done in the past 2 months

Friday Aug 18 #

Note
(rest day)

unintentional rest day ooops

Thursday Aug 17 #

7 PM

Running 30:00 [3] 4.2 km (7:09 / km) +50m 6:44 / km

Waunfawr jog and strides

Running 30:00 [4] 6.0 km (5:00 / km)

2x 2.4km @86s per lap pace (which is 17:55 5km pace)
2laps jog and 1 lap strides between the sets

Running 7:00 [3] 1.0 km (7:00 / km)

Wednesday Aug 16 #

Running 30:58 [3] 6.3 km (4:55 / km) +55m 4:43 / km

Clyne

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