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Training Log: tommyturbo

In the last 7 days:

activity # timemileskm+ft
  MTB3 10:30:00 104.0(9.9/h) 167.37(15.9/h) 13658
  Cycling1 2:38:00 42.5(16.1/h) 68.4(26.0/h) 2440
  Walking2 1:43:00 5.9(3.4/h) 9.49(5.5/h) 850
  Hiking1 55:00 2.8(3.1/h) 4.51(4.9/h) 730
  Total7 15:46:00 155.2(6:06) 249.77(3:47) 17678
averages - weight:147.4lbs
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Friday May 14 #

Hiking 55:00 [2] 2.8 mi (3.1 mph) +730ft
weight:147.2lbs (rest day) shoes: Hoka Clifton 11

Squak backyard hike with Tracy. Tracy time before she flies off to AZ to see her parents.

Thursday May 13 #

MTB 3:40:00 [4] 33.0 mi (9.0 mph) +5658ft
ahr:134 max:165 weight:147.2lbs shoes: SW MTB 2014 Bling

Tiger Mountain-Raging River Twin Peaks. After only one rest day following two hard rides, I was surprised I found the energy to make a solid effort on the Tiger climb to the top. So I figured I'd ride Raging River as well. The bike was already dirty, and it was a way to amortize having to drive to ride. No ride stops save for the car transfer. A few puddles on Preston, but otherwise great conditions at both Tiger and RR. A few tiny snow patches just before the top at RR.

Wednesday May 12 #

Walking 50:00 [1] 3.1 mi (3.7 mph) +300ft
weight:147.8lbs (rest day) shoes: Hoka Clifton 11

Syc-Gunnery

Tuesday May 11 #

MTB 3:15:00 [4] 33.0 mi (10.2 mph) +3732ft
ahr:112 max:139 weight:147.6lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Refreshing change of pace. I've been riding hard every time I get on the mountain bike. Today I took it easy. In fact, I had such a laissez faire attitude that at times I had to remind myself to pay attention. After all, I was still riding a mountain bike!

Monday May 10 #

MTB 3:35:00 [4] 38.0 mi (10.6 mph) +4268ft
ahr:126 max:157 weight:147.8lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Crazy 8's. I decided to do last Wednesday's GR Water Tower figure 8's in the opposite direction. Deserted trails in fantastic shape!

Sunday May 9 #

Walking 53:00 [1] 2.8 mi (3.2 mph) +550ft
weight:147.2lbs (rest day) shoes: Hoka Clifton 11

Squak Mountain road walk: Burger Time! Tracy talked about the best way to cook our burgers on our walk. I planted the seed yesterday with my Strava post. The smell of burgers had been in the air when I rode, and she brought it up again when we were at the store this morning. Easy dinner choice: burgers (with fries and corn on the cob) for the first time in many months.

Saturday May 8 #

Cycling 2:38:00 [3] 42.5 mi (16.1 mph) +2440ft
ahr:113 max:146 weight:147lbs shoes: SW road 2013

Hobart-Renton-Eastgate: Three hamburger day. Three different times of hamburger smells, although one might have been bacon. It was great to catch up with Gary and Eric.

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