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Training Log: nellie

In the last 7 days:

activity # timemileskm+m
  Running6 4:14:16 19.0(13:23) 30.58(8:19)
  Wt.s Upper Body3 45:00
  Total9 4:59:16 19.0 30.58
averages - sleep:7 weight:130.3lbs
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0:00
FrSaSuMoTuWeTh

Wednesday May 12 #

8 AM

Running 40:08 [3] 3.0 mi (13:23 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

Tuesday May 11 #

9 AM

Running 52:40 [3] 4.0 mi (13:10 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Monday May 10 #

9 AM

Running 40:51 [3] 3.0 mi (13:37 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

3 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Sunday May 9 #

9 AM

Running 38:52 [3] 3.0 mi (12:57 / mi)
slept:7.0 weight:147lbs shoes: GRAY PEG II

Saturday May 8 #

9 AM

Running 41:23 [3] 3.0 mi (13:48 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

2 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Friday May 7 #

8 AM

Running 40:22 [3] 3.0 mi (13:27 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

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