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Attackpoint - performance and training tools for orienteering athletes

Training Log: akclydesdale

In the last 7 days:

activity # timemileskm+m
  Running5 3:45:23 20.73(10:52) 33.36(6:45) 1062
  Mountain Biking1 1:21:39
  Strength2 50:00
  Total8 5:57:02 20.73 33.36 1062
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Thursday May 13 #

9 AM

Running 33:36 [2] 3.04 mi (11:03 / mi) +119m 9:51 / mi
shoes: Pink Adidas March 2021

Tuesday May 11 #

8 AM

Strength 30:00 [1]

4 PM

Running 40:54 [2] 4.0 mi (10:14 / mi) +198m 8:52 / mi
shoes: Summit Trail 3/21

Monday May 10 #

8 AM

Running 51:01 [3] 5.0 mi (10:12 / mi) +200m 9:05 / mi
shoes: Pink Adidas March 2021

Sunday May 9 #

4 PM

Running 1:00:00 [2] 4.5 mi (13:20 / mi) +457m 10:08 / mi
shoes: Summit Trail 3/21

Saturday May 8 #

9 AM

Mountain Biking 1:21:39 [2]

4 PM

Strength 20:00 [3]

Friday May 7 #

7 AM

Running 39:52 [2] 4.19 mi (9:31 / mi) +88m 8:56 / mi
shoes: Summit Trail 3/21

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