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Training Log: O Steve!

In the last 7 days:

activity # timemileskm+m
  Mt Bike4 4:02:03
  Hike3 2:22:31
  eliptical machine1 1:00:37
  trail running1 45:00
  Pole Hiking1 16:59
  sFence2 2
  SLax1 1
  Srun1 1
  Total7 8:27:14
«
1:58
0:00
ThFrSaSuMoTuWe

Wednesday May 12 #

Hike 45:51 [3]

Mt Bike 1:12:35 [3]

some trails at Monarch....Grimms grind twice....raptors ridge closed....

Tuesday May 11 #

Hike 51:37 [3]

3.44 miles....

SLax 1 [3]

Monday May 10 #

Hike 45:03 [3]

appx 3.05 miles

Mt Bike 44:06 [3]

2 north loops
19:35
18:40

Sunday May 9 #

eliptical machine 1:00:37 [3]

Saturday May 8 #

Mt Bike 1:02:45 [3]

Riverbottoms...to raft and back

sFence 1 [3]

Friday May 7 #

trail running 45:00 [3]

very slow jog (14-15 min miles) with poles just to go 45 minutes without walking.....I think I will cap out my long run to 45 minutes and try to very slowly increase my speed

Pole Hiking 16:59 [3]

warm up/cool down to run segment

sFence 1 [3]

Thursday May 6 #

Mt Bike 1:02:37 [3]

misc dirt to bog loop and back....trying for medium/easy

Srun 1 [3]

Tonka Trail Trot 1 mile run....Sydney got 1st for 4/5th grade girls in 7:30 on a tough course....

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