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Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  hike1 4:30:00 17.0(15:53) 27.36(9:52) 350
  running6 2:00:34 16.99(7:06) 27.34(4:25) 495
  biking2 1:50:00 19.0(5:47) 30.58(3:36)
  Total6 8:20:34 52.99(9:27) 85.28(5:52) 845
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Wednesday May 12 #

running 24:35 [3] 3.55 mi (6:56 / mi) +120m 6:16 / mi
shoes: Mizuno Wave 16

so many stairs

Tuesday May 11 #

running 22:08 [3] 3.26 mi (6:47 / mi) +45m 6:31 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi)

Monday May 10 #

running 14:48 [3] 2.2 mi (6:44 / mi) +35m 6:25 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.5 mi (5:47 / mi)

Sunday May 9 #

running 7:20 [3] 1.13 mi (6:29 / mi) +35m 5:55 / mi
shoes: Mizuno Wave 16

hike 4:30:00 [3] 17.0 mi (15:53 / mi) +350m 14:56 / mi
shoes: Salwea blue

Saturday May 8 #

running 7:33 [3] 1.08 mi (6:59 / mi) +25m 6:31 / mi
shoes: Mizuno Wave 16

Friday May 7 #

running 7:09 [3] 1.14 mi (6:16 / mi) +35m 5:43 / mi
shoes: Mizuno Wave 16

running 37:01 [3] 4.63 mi (8:00 / mi) +200m 7:03 / mi
shoes: Mizuno Wave 16

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