Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 2 | 1:44:06 | 8.3 | (12:32) | 13.36 | (7:47) | 129 | 62.5 | ||||
| Hiking | 1 | 1:14:09 | 2.38 | (31:07) | 3.84 | (19:20) | 92 | 14.8 | ||||
| Trail running | 1 | 12:06 | 1.24 | (9:46) | 1.99 | (6:04) | 20 | 3.6 | ||||
| Total | 4 | 3:10:21 | 11.92 | (15:58) | 19.19 | (9:55) | 241 | 80.9 | ||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
5 PM
Hiking 1:14:09 [2] 3.84 km (19:20 / km) +92m 17:16 / km
O in snow
Sunday Apr 21 #
12 PM
Orienteering race 40:06 [4] 4.56 km (8:48 / km) +64m 8:13 / km
viking line middle
https://i.ibb.co/1vZ5xzb/rg-60-456772-23-120168-60...g">
https://i.ibb.co/1vZ5xzb/rg-60-456772-23-120168-60...g">Saturday Apr 20 #
12 PM
Orienteering race 1:04:00 [4] 8.8 km (7:16 / km) +65m 7:01 / km
Ankkurirastit long
Friday Apr 19 #
8 PM
Trail running 12:06 [3] 1.99 km (6:04 / km) +20m 5:47 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
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