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Training Log: coach ld

In the last 7 days:

activity # timemileskm+m
  canoeing1 3:00:00 13.67(13:10) 22.0(8:11)
  cycling3 3:00:00 33.55(5:22) 54.0(3:20)
  hiking1 1:30:00 3.73(24:08) 6.0(15:00)
  trail Run1 1:00:00 3.73(16:06) 6.0(10:00)
  core strength.flexibiity1 40:00
  Total7 9:10:00 54.68 88.0
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Thursday May 13 #

10 AM

hiking (escarpment) 1:30:00 [3] 6.0 km (15:00 / km)

Slow but very pleasant hike on trails that wandered through a friend's hundred acre property near Feversham. Gorgeous morning, actually warm! Lots of trilliums, trout lilies, violets, budding maples, and dopey bugs that weren't biting yet:)
7 PM

cycling (road/rail trail) 35:00 [3] 10.0 km (3:30 / km)

Evening toodle around town in lovely late sunshine. Saw the owls and owlets again. So sweet.

Wednesday May 12 #

2 PM

cycling (road/rail trail) 1:45:00 [3] 31.0 km (3:23 / km)

Bright spring day and slightly warmer finally! But still a pretty chilly NW wind off the bay. Goose and I rode to the end of 6th St. then he locked up his bike and ran up to the Bruce Trail to do a loop, while I kept riding to the end of the road. It was really hard - again. But maybe not quite as hard as last time?Turned north on 4th line and then out to 119 and down past Scenic Caves and Blue. The view never gets old. Gorgeous. Got onto the bike trail and rode back into town. Felt pretty good.

Tuesday May 11 #

8 AM

cycling (road/rail trail) 40:00 [3] 13.0 km (3:05 / km)

Another clear but chilly morning at 2c. But I had a nice wake-up ride around town in the sunshine. The bay was beautiful blue-green with lots of waves rolling in.
9 PM

core strength.flexibiity 40:00 [3]

balances, planks, stretches

Sunday May 9 #

12 PM

canoeing (Beaver River) 3:00:00 [3] 22.0 km (8:11 / km)

Mother's Day paddle on the Beaver with Goose:)
Bright blue sunny morning but it started to get overcast about noon. Not quite warm but nice. Saw a few early egrets, herons, the bald eagle guarding her nest with a head poking up, a couple of muskrats, a beaver, lots of very active swallows feverishly diving for water bugs, and curiously a beautiful bat doing the same thing.
Went upriver from Epping Bridge to just past the Kimberly put-in with a bit of a tailwind, then back down. Which felt much cooler. We were faster but still had to work into the slight headwind but it was cold air off the bay. We were a bit chilled when we finished, and famished. We had intended to go just until there were too many log jams for a our light boat, thinkng that would be somewhere up from the 5 or 6 km point - but there were none all the way up the 11km to Kimberley so it was a bit of an endurance event. Long but lovely.

Saturday May 8 #

10 AM

trail Run (escarpment) 1:00:00 [3] 6.0 km (10:00 / km)

Goose ran the Bruce through Scenic Caves an don some of their trails (with permission). I hiked/jogged at a much slower pace. Another beautiful bright day but damn that wind off the bay is cold.

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