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Training Log: st

In the last 7 days:

activity # timemileskm+m
  Cycling (Road/Cross)2 2:59:54 47.57(3:47) 76.56(2:21) 212
  Running2 1:31:42 10.1(9:05) 16.25(5:38) 272
  Cycling (MTB)1 1:27:06 14.97(5:49) 24.1(3:37) 280
  Total5 5:58:42 72.64(4:56) 116.91(3:04) 764
  [1-5]5 5:45:55
«
1:46
0:00
SaSuMoTuWeThFr

Thursday May 13 #

8 AM

Running 36:15 intensity: (7 @0) + (57 @1) + (1:53 @2) + (29:29 @3) + (3:49 @4) 6.24 km (5:48 / km) +132m 5:15 / km
ahr:147 max:169

Tuesday May 11 #

5 PM

Cycling (Road/Cross) 1:13:07 intensity: (3:29 @0) + (2:53 @1) + (9:49 @2) + (39:39 @3) + (16:43 @4) + (34 @5) 34.79 km (2:06 / km) +49m 2:05 / km
ahr:144 max:183 shoes: bike:Kuota Kryon

Monday May 10 #

7 PM

Running 55:27 intensity: (10 @0) + (31 @1) + (2:05 @2) + (18:04 @3) + (28:13 @4) + (6:24 @5) 10.01 km (5:32 / km) +140m 5:11 / km
ahr:157 max:178 shoes: X-Talon 212 (orange/blau)

Sunday May 9 #

9 AM

Cycling (MTB) 1:27:06 intensity: (8:02 @0) + (47:26 @1) + (31:00 @2) + (38 @3) 24.1 km (3:37 / km) +280m 3:25 / km
ahr:110 max:138 shoes: bike: BMC TE01

Saturday May 8 #

3 PM

Cycling (Road/Cross) 1:46:47 intensity: (59 @0) + (16:04 @1) + (44:11 @2) + (44:46 @3) + (47 @4) 41.77 km (2:33 / km) +162m 2:30 / km
ahr:130 max:160 shoes: biike: Cube Cross Race

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Training Targets

Jan 1 – Dec 31 (365d)
Road/CX vs. 2020
Cycling (Road/Cross) 2470km
actual:343.3km13%
projected:942.3km38%

Jan 1 – Dec 31 (365d)
MTB vs. 2020
Cycling (MTB) 1240km
actual:331.7km26%
projected:910.4km73%
Orienteering (MTB) 103km

Jan 1 – Dec 31 (365d)
Running vs. 2020
Running 660km
actual:266.7km40%
projected:731.8km110%
Orienteering (foot) 150km

Jan 1 – Dec 31 (365d)
Fitness vs. 2020
Swimming 13km
Gym / strength / Yoga 15:00:00
actual:9:49:4065%
projected:26:58:15179%

Reports

Search Log


  • Jun 17, 2050 [1,518w, 0d]: Y - wmoc 2050 M75 - looks like a quite well visited race

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